About Nutrition2change
Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who enjoys sharing her knowledge and experience by offering advice on fitness, nutrition, healthy eating, and much more. Paula believes in taking a holistic approach to wellness, so Nutrition2change is the perfect place to find support and advice on health, nutrition, and fitness from professionals.
FREE EBOOK
This is our new FREE guide to a healthier lifestyle.
What’s included? Oh, you’re in for a treat. This guide includes 101 tips that will transform your health forever. Whether you are looking to improve your eating, strengthen your immune system, ease stress, improve your sex life, or protect your heart (and much more) then this is the perfect freebie for you.
Download today for instant access.
Smoked salmon and strawberry salad (Low carb recipe)
Are you looking for a low-carb recipe that will satisfy your taste buds? You are in the right place. This recipe is super easy, delicious,
Working out while travelling: 5 tips for a healthier trip
Travel, sleep, explore and repeat.. is the motto of many world-renounced travellers. However, what most travellers find difficult is keeping healthy and fit during their
5 Strength Training Mistakes as a Beginner
Strength training exercises have become quite popular. For many beginners, going to the gym to tone their bodies is the best way to achieve their
Weight loss vs fat loss: What’s the difference?
Stepping on the scales but the digits aren’t budging? Don’t worry, if you’re exercising regularly and eating right, you are probably making significant changes despite