Nutrition2change
Support from Nutritionist and Personal Trainer
Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who has always been passionate about helping others reach their goals. She offers guidance on fitness, nutrition, healthy eating, and much more!
FREE EBOOK
The 7 Step Guide To Healthy Eating
Download our 7 Step Guide to Healthy Eating which presents 7 strategies to eat healthy whilst still enjoying the things you love.
What’s included?
- 7 ways to eat healthy
- Shopping and Cooking tips
- Tips on how to read food labels
- Tips on identifying hidden ingredients
Why people need a nutritionist?
Figuring out what foods to eat can be overwhelming. Trying to create a balance between carbs, proteins, and fats can be daunting as well.
Imagine having someone who will tell you not just what foods to eat but when and how often. Getting to choose from a series of delicious recipes that taste great too. Plus, being able to workout from home or at the gym with programs created by your personal trainer.
Meet your nutritionist and personal trainer, who also offers lab testing services such as blood pressure analysis and cholesterol panels. Get started today with our variety of services that are tailored to each individual client’s needs.
- Personalised Diet Plans
- Nutritional Therapy
- Personalised Exercise Programs
- Self-Help Guides to empower you
6 Nutrient-Rich Foods to Add to Your Diet
You are what you eat! Too many people get caught up in the wrong way to eat. Instead of focusing on eating the right foods, they focus on restricting the foods that they shouldn’t eat. While it’s important to limit your intake of junk and fast food, you need to...
Read More6 Nutrient-Rich Foods to Add to Your Diet
You are what you eat! Too many people get caught up in the wrong way
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