About Nutrition2change
Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who enjoys sharing her knowledge and experience by offering advice on fitness, nutrition, healthy eating, and much more. Paula believes in taking a holistic approach to wellness, so Nutrition2change is the perfect place to find support and advice on health, nutrition, and fitness from professionals.
FREE EBOOK
Festive Survival Guide
Download our Festive Survival Guide which presents 10 strategies to keep healthy this Christmas!
What’s included?
- 10 Ways To Survive The Holidays
- The Best Holiday Drinking Tips
- 5 Christmas Recipes
- 30-Day HIIT Workout Challenge
Healthy Living: 6 tips to Get Started on a Healthy Lifestyle
There are many different aspects of how to live a healthy lifestyle. Staying hydrated, getting enough sleep, and eating well are just some of the
How to get rid of those annoying “last 5” pounds
There are lots of different ways to lose weight, but if you’re looking to get rid of those last 5 pounds, you may need to
What is the difference between ARFID and picky eating?
A lot of people are familiar with picky eating, or Restrictive Food Intake Disorder (R-FID), but don’t know what ARFID is. If you’re not sure
How to Lose Weight Fast Without Exercise in a Month
You’ve probably heard that exercise is an important part of weight loss, but if you’re struggling to find the time or are just looking for