Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who enjoys sharing her knowledge and experience by offering advice on fitness, nutrition, healthy eating, and much more. Paula believes in taking a holistic approach to wellness, so Nutrition2change is the perfect place to find support and advice on health, nutrition, and fitness from professionals.
Festive Survival Guide
Download our Festive Survival Guide which presents 10 strategies to keep healthy this Christmas!
Everyone experiences disappointments and obstacles as they navigate through their days, whether at work or otherwise. For those who suffer from depression, those feelings of