Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who enjoys sharing her knowledge and experience by offering advice on fitness, nutrition, healthy eating, and much more. Paula believes in taking a holistic approach to wellness, so Nutrition2change is the perfect place to find support and advice on health, nutrition, and fitness from professionals.
Festive Survival Guide
Download our Festive Survival Guide which presents 10 strategies to keep healthy this Christmas!
There are many different aspects of how to live a healthy lifestyle. Staying hydrated, getting enough sleep, and eating well are just some of the
A lot of people are familiar with picky eating, or Restrictive Food Intake Disorder (R-FID), but don’t know what ARFID is. If you’re not sure
You’ve probably heard that exercise is an important part of weight loss, but if you’re struggling to find the time or are just looking for