Nutrition2change

The place to find support and advice on health, nutrition, and fitness from a qualified personal trainer and nutritionist.

About Nutrition2change

Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who enjoys sharing her knowledge and experience by offering advice on fitness, nutrition, healthy eating, and much more. Paula believes in taking a holistic approach to wellness, so this is the ideal place if you’re looking for nutritional therapy, fitness and workout plans, lab testing, and healthy recipes.

Also! Remember to visit our health and fitness blog for unbiased, evidence-based information on a variety of topics! Nutrition2change has everything you need to live a healthier life, whether you want to gain muscle, lose weight, or just eat healthier.

Let’s DISCUSS YOUR GOALS and concerns

Our products and services

oats with nuts and berries

Nutritional Therapy

For those who are worried about their health, nutritional therapy is an excellent choice. We'll analyse your diet to see if you have any nutritional deficiencies.

a woman running upstairs

Exercise programs

Get fit and healthy with our workout plans suitable for both men and women. You'll find just what you're looking for, whether it's strength training or aerobic exercise..

a laboratory analysing food

Lab Tests

Put your health to test with our variety of lab tests. We offer tests that are collected and carefully examined by doctors and medical experts.

cheese and fruit board

Recipe books

Check out our nutritious and well-balanced recipes, which have been meticulously prepared in compliance with the Eatwell Guide. If you're looking for macro-friendly recipes or quick snacks, you'll find them here.

Cherries in a shape of a heart

Health Blog

Build healthy habits for life with our health and fitness blog, which provides unbiased, evidence-based information on nutrition, exercise, supplements, and more.

berries on a table

Online Education

Nutrition2change has a great variety of accredited online courses to choose from. If you want to learn more about health and fitness or earn fitness certifications, there is something for everyone.

FREE guide to eating healthy

Download your FREE guide to healthy eating

This is our new FREE guide to healthy eating to give you the best start to the new year, new YOU! 

What’s included? Oh, you’re in for a treat! This guide includes 7 steps that will transform your dieting style forever, including tips and tricks for healthier options and smarter food swaps! 

Download your FREE guide to healthy eating

FREE guide to eating healthy

This is our new FREE guide to healthy eating to give you the best start to the new year, new YOU! 

What’s included? Oh, you’re in for a treat! This guide includes 7 steps that will transform your dieting style forever, including tips and tricks for healthier options and smarter food swaps!

Our Happy Clients!

What a great diet plan! I wanted to lose 6lbs in 8 weeks, so I gave this a shot!

I’ve never been happier with a diet! Everything i love is included and I’m losing weight as predicted! I have support all the time and they are so responsive. I’ll certainly be back.

happy customers
5/5

Katarzyna

Professional, informative and helpful.

Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.

Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.

happy customers
5/5

Mrs Morrison

Very happy with the customer service, it was the best purchase I made yet!

Quick and professional service . I’m excited to start my journey with your help.

happy customers
5/5

Monika

Our Happy Clients!

What a great diet plan! I wanted to lose 6lbs in 8 weeks, so I gave this a shot!

I’ve never been happier with a diet! Everything i love is included and I’m losing weight as predicted! I have support all the time and they are so responsive. I’ll certainly be back.

happy customers
5/5

Katarzyna

Very happy with the customer service, it was the best purchase I made yet!

Quick and professional service . I’m excited to start my journey with your help.

happy customers
5/5

Monika

Professional, informative and helpful.

Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.

Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.

happy customers
5/5

Mrs Morrison

Great website, lots of useful info and the PT sessions are great, only been a few weeks and noticing an improvement and want to go more often than when I started.

a happy customer
5/5

Robert

Want to see a taster of what we do?

Recent Posts

Explore our recent posts from the health and fitness blog. 

yellow flowers

5 Useful supplements for anxiety

The ADAA has claimed that ‘Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged

Are you ready to make your first step towards a healthier you?