Nutrition2change
The place to find support and advice on health, nutrition, and fitness from a qualified personal trainer and nutritionist.
About Nutrition2change
Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who enjoys sharing her knowledge and experience by offering advice on fitness, nutrition, healthy eating, and much more. Paula believes in taking a holistic approach to wellness, so this is the ideal place if you’re looking for nutritional therapy, fitness and workout plans, lab testing, and healthy recipes.
Also! Remember to visit our health and fitness blog for unbiased, evidence-based information on a variety of topics! Nutrition2change has everything you need to live a healthier life, whether you want to gain muscle, lose weight, or just eat healthier.
Let’s DISCUSS YOUR GOALS and concerns
Our products and services
Nutritional Therapy
For those who are worried about their health, nutritional therapy is an excellent choice. We'll analyse your diet to see if you have any nutritional deficiencies.
Exercise programs
Get fit and healthy with our workout plans suitable for both men and women. You'll find just what you're looking for, whether it's strength training or aerobic exercise..
Lab Tests
Put your health to test with our variety of lab tests. We offer tests that are collected and carefully examined by doctors and medical experts.
Recipe books
Check out our nutritious and well-balanced recipes, which have been meticulously prepared in compliance with the Eatwell Guide. If you're looking for macro-friendly recipes or quick snacks, you'll find them here.
Health Blog
Build healthy habits for life with our health and fitness blog, which provides unbiased, evidence-based information on nutrition, exercise, supplements, and more.
Online Education
Nutrition2change has a great variety of accredited online courses to choose from. If you want to learn more about health and fitness or earn fitness certifications, there is something for everyone.
Download your FREE guide to healthy eating
This is our new FREE guide to healthy eating to give you the best start to the new year, new YOU!
What’s included? Oh, you’re in for a treat! This guide includes 7 steps that will transform your dieting style forever, including tips and tricks for healthier options and smarter food swaps!
Download your FREE guide to healthy eating
This is our new FREE guide to healthy eating to give you the best start to the new year, new YOU!
What’s included? Oh, you’re in for a treat! This guide includes 7 steps that will transform your dieting style forever, including tips and tricks for healthier options and smarter food swaps!
Our Happy Clients!
What a great diet plan! I wanted to lose 6lbs in 8 weeks, so I gave this a shot!
I’ve never been happier with a diet! Everything i love is included and I’m losing weight as predicted! I have support all the time and they are so responsive. I’ll certainly be back.
Katarzyna
Professional, informative and helpful.
Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.
Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.
Mrs Morrison
Very happy with the customer service, it was the best purchase I made yet!
Quick and professional service . I’m excited to start my journey with your help.
Monika
Our Happy Clients!
What a great diet plan! I wanted to lose 6lbs in 8 weeks, so I gave this a shot!
I’ve never been happier with a diet! Everything i love is included and I’m losing weight as predicted! I have support all the time and they are so responsive. I’ll certainly be back.
Katarzyna
Very happy with the customer service, it was the best purchase I made yet!
Quick and professional service . I’m excited to start my journey with your help.
Monika
Professional, informative and helpful.
Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.
Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.
Mrs Morrison
Great website, lots of useful info and the PT sessions are great, only been a few weeks and noticing an improvement and want to go more often than when I started.
Robert
Want to see a taster of what we do?
Recent Posts
Explore our recent posts from the health and fitness blog.
Healthy changes for a better and more fulfilling life
Being healthy is more than just eating better and exercising, there’s so much more to it in regards to mental health, how you use your
5 Useful supplements for anxiety
The ADAA has claimed that ‘Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged
4 essential nutrition tips for older people
Generally, healthy nutrition tips remain constant throughout your life. Eating a balanced diet full of all the major food groups will help you live long
How to maintain workout motivation? 3 Simple Steps.
Staying motivated when working out is one of the biggest barriers many people face when making their dream bodies a reality. Unfortunately, building a dream