Support from Nutritionist and Personal Trainer
Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who has always been passionate about helping others reach their goals. She offers guidance on fitness, nutrition, healthy eating, and much more!
The 7 Step Guide To Healthy Eating
Download our 7 Step Guide to Healthy Eating which presents 7 strategies to eat healthy whilst still enjoying the things you love.
Why people need a nutritionist?
Figuring out what foods to eat can be overwhelming. Trying to create a balance between carbs, proteins, and fats can be daunting as well.
Imagine having someone who will tell you not just what foods to eat but when and how often. Getting to choose from a series of delicious recipes that taste great too. Plus, being able to workout from home or at the gym with programs created by your personal trainer.
Meet your nutritionist and personal trainer, who also offers lab testing services such as blood pressure analysis and cholesterol panels. Get started today with our variety of services that are tailored to each individual client’s needs.
Yoga has been a popular way to meditate and release stress since 2700 BC. This meditation technique originated in India and is still very popular nowadays. However, aside from escaping a toxic environment, yoga has also become popular as a way to lose weight. If you want to lose weight...Read More
Yoga has been a popular way to meditate and release stress since 2700 BC. This
With the pandemic, our work schedules and everyday lives are dramatically different than what we
Losing weight can be challenging and frustrating at times. If you’re committed to making it