About Nutrition2change
Nutrition2change was founded by Paula Sawicka, a personal trainer and nutritionist who enjoys sharing her knowledge and experience by offering advice on fitness, nutrition, healthy eating, and much more. Paula believes in taking a holistic approach to wellness, so Nutrition2change is the perfect place to find support and advice on health, nutrition, and fitness from professionals.
FREE EBOOK
Festive Survival Guide
Download our Festive Survival Guide which presents 10 strategies to keep healthy this Christmas!
What’s included?
- 10 Ways To Survive The Holidays
- The Best Holiday Drinking Tips
- 5 Christmas Recipes
- 30-Day HIIT Workout Challenge
How to Reduce Cravings and Get Healthy
Everyone would like to be a bit healthier and a bit fitter, but that isn’t easy, especially when you have regular cravings for high calory
4 Bad Decisions for Fast Weight Loss
Startling new research shows that many people who want to lose weight make some of the worst decisions when they are thinking about how to
How to Avoid Getting Injured at the Gym
For any health enthusiast, there’s nothing that will set you back more than an injury will. Not only are they painful, but they can really
Top 8 Tips On How To Manage Depression Along With Work Responsibilities
Everyone experiences disappointments and obstacles as they navigate through their days, whether at work or otherwise. For those who suffer from depression, those feelings of