10 Fruit that help you fight disease and illnesses

fruit and berries in a bowl

Health is here and it’s sweeter than ever! It is time to take control over your body and say no to health risks and diseases.

In this post we will go over fruit that protect us from disease and certain illnesses. Sometimes we are so hung on buying multivitamins that we forget about the natural remedies. Fruit are filled with nutrients and antioxidants that help strengthen our body’s defence systems, and this is exactly what we want!

So let’s take a look at 10 foods that prevent certain diseases and fight infections.

10 Foods that fight disease, infection and illnesses

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1. Raspberries

Raspberries help prevent and fight disease because they are rich in ellagic acid and variety of powerful antioxidants that have shown to prevent cervical, oesophageal and colon cancer [1] [2].

One of the causes for cancerous cells is inflammation and damage caused by oxidation. Oxidation is just us breathing in toxins which may cause damage to cells. This is where raspberries come in.

Raspberries have shown to reduce inflammation and repair damage caused by oxidative stress [2].

In addition to disease prevention, raspberries contain ketones which help to boost metabolism and burn fat.

2. Apples

Apples and their extracts contain antioxidants called flavonoids which exhibit beneficial effects against chronic heart and vascular disorders, respiratory and pulmonary dysfunction, diabetes, obesity and cancer [3] [4] [5] [6].

You may be wondering how do apples prevent obesity? And that’s a great question.

Apples prevent obesity by improving the microbiome. Microbiome is a layer of good and bad bacteria in the gut which can help or prevent weight loss. You can read more about this here.

3. Blackberries

A powerful antioxidant called anthocyanin is found in blackberries which may prevent or reduce the risk of stroke and cancer [7] [8].

The antioxidants found in blackberries defend the body from oxidative stress which reduces damage caused to body cells. This is one of the causes for cancerous cells.

4. Pears

Pears help prevent and fight disease thanks to their fibre content. Fibre is well known for slowing down digestion and helping keep the gut clean from variety of bad bacteria.

The soluble fibre found in pears help reduce constipation and lower blood sugar as well as high cholesterol. Both high blood sugar levels and cholesterol are the leading causes of diabetes and heart disease [9] [10].

5. Tomatoes

Tomatoes help to prevent disease because they are rich in antioxidants called lycopene. This antioxidant has shown to lower cholesterol levels and fight certain cancers [11] [12].

With regulated cholesterol comes lower risk of cardiovascular disease.

In regards to cancer, tomatoes show a significant reduction to the risk of prostate cancer [13]. There is also evidence that tomatoes help reduce the risk of lung and stomach cancers as well as pancreas, colon and rectum, breast, and cervix cancers. [14]

6. Cherries

Cherries contain more antioxidant called anthocyanin than any other fruit. This antioxidant helps fight inflammation and may even reduce the pain caused by arthritis and gout.

The pain in arthritis and inflamed gout is mostly caused by inflammation. Some studies show that cherries may reduce both acute and chronic inflammation [15].

Other studies show cherries being a great fruit for reducing blood pressure and LDL (bad) cholesterol [16] which may reduce the risk of heart disease.

7. Pineapple

Pineapple is not only tasty, juicy and delicious but it also comes with incredible health benefits.

Pineapples contain a natural enzyme called bromelain. This enzyme helps prevent a number of diseases and reduces risk of certain illnesses.

Firstly, the enzyme bromelain helps to break down protein into its amino acids and supports healthy digestion.  

Secondly, bromelain may also help prevent blood clots, reduce risk of cancer and improve wound healing [16] [17] [18] [19].

8. Lemon and lemon juice

Lemon and lemon juice contain powerful antioxidants like vitamin C which help prevent a variety of illnesses and protect the body against certain illnesses.  

Both lemon and lemon juice show to prevent diabetes, constipation, high blood pressure, fever, indigestion and certain heart problems [20] [21] [22].

Some research has shown lemon to be a great cure for kidney stones too. Lemon or lemon juice can form a urinary citrate which prevent the formation of the wee crystals [23].

9. Kiwi

Kiwi has more vitamin C than an orange and it can help with maintaining strong bones, teeth and cartilage.

Kiwis are high in calcium and vitamin C which help keep the bones, teeth and cartilage strong [24].

10. Peaches

The last but not least fruit that prevents disease and helps fight infection are peaches.

Peaches are high in vitamin A which regulate the immune system – our body’s self defence system. In addition, peaches also help to fight infections [25] [26].


In this post we went over the top ten underestimated fruit that help prevent variety of diseases and help to fight infection. The above fruit are rich in certain antioxidants and natural compounds that strengthen the body’s self defence system.

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