5 Dimensions of Holistic Health You Didn’t Know Were Important

Holistic health exercise

Holistic health focuses on enhancing the well-being of your mind, body, and spirit through positive lifestyle changes, such as proper diet and exercise. When you commit to this type of health improvement, you’re not only boosting your mental and physical health; you’re also improving your overall quality of life. If you’re looking to get the most out of holistic health practices, take note of these five dimensions!

1) Physical well-being

Physical health is often our most immediate concern when we’re at our healthiest, but it’s just one part of a much bigger picture. The physical side of holistic health isn’t just about exercise, it also refers to sleep, eating habits, and rest—all elements that contribute to our overall state of well-being. At its core, holistic health requires a complete rethinking of how we approach wellness; rather than compartmentalizing each aspect as physical or mental, they’re all important parts to living your best life. Maintaining physical health is crucial for any other aspects of your life to flourish.

2) Mental well-being

Mental well-being refers to your mental state and includes your mood, self-confidence, and motivation to achieve goals. Your thoughts, feelings, behaviors, and physical health are all interconnected; a positive attitude can help you stay productive while depression or anxiety may take away from it.

To keep your mind healthy and in top shape, avoid addictive substances like alcohol or drugs. They can become crutches that make you dependent on them instead of finding better ways to cope with problems or negative thoughts. Also make sure you have a balance between work life and home life – if work takes over too much of your life then there will be no energy left for more important things like friends or family which can lead to stress and unhappiness.

3) Emotional well-being

If you aren’t taking care of your emotions, you could be setting yourself up for trouble. Having a clear emotional landscape will help improve your sense of well-being and reduce stress. Practicing meditation or deep breathing exercises can help with that, as well as making sure to spend time with friends and family. A little laughter won’t hurt either. Always look for positives in negative situations and look for opportunities to do the things you enjoy and make you smile.

4) Financial wellness

There’s a reason people say money is not everything. It’s hard to be happy when you don’t have enough money. Unfortunately, many people with low incomes suffer from stress and depression due to their financial situation. Low-income individuals are also less likely to take care of themselves and are more prone to health problems than wealthier individuals. Studies show that individuals who live paycheck-to-paycheck tend to have fewer healthy behaviors, like going to work on time or wearing a seatbelt, and may be less likely to visit a doctor for preventative care. So, overall, financial wellness affects many aspects of a person’s life and not just the financial side of things.

5) Social well-being

Taking time out of your day to connect with friends, family and neighbors makes you happier and healthier. So build relationships in your community—get to know your neighbors, volunteer in your child’s classroom, or join a sports league. If a network is important to you, make sure it includes physical activity: people who walk around their neighborhood for an hour each day have better social well-being than those who don’t.

Summary

Most people think of holistic health as a vague sense that things are going well. Of course, that’s true—but it’s not all there is to holistic health. While our physical and mental health are important, they’re far from everything when it comes to holistic wellness. It is just as vital to pay attention to our spiritual wellbeing, environmental impact, and even financial health—as well as other areas you might not have considered before like economic and social aspects.

Are you a coach looking to teach holistic health and support your clients in achieving their happiest self? Be sure to check out the Holistic Nutrition Coach Certification from Spencer Institute that is a comprehensive online course with certification. With this highly rated course, you’re going to learn everything you need to know about holistic health and how to help your clients achieve it.

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