5 Useful supplements for anxiety

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The ADAA has claimed that ‘Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older.’  Anxiety symptoms can easily become overwhelming, and severely affect your quality of life. 

There are several medications that are used to treat anxiety, yet many people prefer a more natural approach. If you’re looking for a natural supplement for anxiety, check out these five options.

1. Hemp

Hemp plants have a low THC content (0.3 percent or under). Simply put, this means that hemp edibles do not produce the high effect that’s associated with THC. These plants are frequently used to make CBD oil, you can purchase the oil in the form of tinctures or capsules. Consuming CBD oil can help you to feel less anxious and more relaxed. It’s also helpful for people who experience sleep issues. To find a great range of quality CBD products, try bloom farm wellness.

2. St John’s Wort 

St John’s Wort is a flowering plant that’s been used medicinally for centuries. It’s flowers are extracted to make tea, supplement pills or liquid extracts. Several studies have indicated that it’s useful to treat anxiety and depression. The hyperforin content is helpful to ease stress and soothe the nervous system.

3. Ashwagandha 

Ashwagandha has been used for years in ancient Indian medicine. The herb is sometimes called ‘Withania somnifera’. It’s the roots of the plant which are used to create teas and herbal supplements. There is much evidence to show that Ashwagandha reduces levels of cortisol in the body. Cortisol is the stress hormone, when we experience high levels of cortisol we tend to feel anxious.

4. Magnesium 

When you need an energy boost magnesium is a great supplement to try. It’s also useful if you are feeling anxious, or struggling to sleep. Many foods contain high levels of magnesium including seeds, nuts, avocado, leafy greens and dark chocolate. If your diet does not contain high levels of magnesium it’s helpful to try a supplement.

5 . Valerian Root

Valerian root is a flowering plant that’s native to Europe and Asia. The plant contains isovaleric acid, and valerenic acid, both of which have anti-anxiety properties. Scientists believe that valerian interacts with GABA. Low levels of GABA are associated with anxiety and stress. It’s believed that valerian reduces the disintegration of GABA, resulting in a feeling of calmness. According to HealthLine, ‘One study found that treating mice with valerian improved their response to physical and psychological stress by maintaining levels of serotonin.’

Further Options

Besides supplements, there are many other ways to reduce anxiety. Relaxing activities such as yoga and mediation are also helpful to reduce anxiety symptoms. If you’ve been experiencing anxiety for a while, it’s important to seek advice from a doctor. Most of these supplements are not suitable for use with anxiety medication. It’s important to discuss your options with a medical professional, before trying a new anxiety supplement.

Summary

Using natural supplements to reduce anxiety and bring peace to life is one of the best ways of achieving a healthy lifestyle. Feel better, and feel safer using these 5 options.

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