A desk or work chair not only helps with productivity at work, but also affects your health in the long run. Ergonomics-wise, your desk table should ideally be adjustable so that you can find the best height and position for you to sit comfortably and efficiently. In addition, make sure it’s sturdy enough to support your body weight as well as have a high backrest to help keep your spine straightened up as you type or work on projects.
To make sure you choose the right desk table that works best with your body composition, here are 5 ways to help you.
Why is it important to choose the right type of chair?
Whether you’re planning on working at home or at an office, it’s important to make sure your body is as comfortable as possible. Sitting in an uncomfortable chair can lead to back pain and muscle fatigue—both of which can eventually lead to long-term injuries if they aren’t treated properly.
Choosing ergonomic furniture and ergonomic accessories will help keep your body relaxed and allow you to focus on completing tasks at hand; there are also numerous studies that have demonstrated how critical posture is for productivity. Taking the time to pick out furniture that aligns with your body type isn’t just about keeping you healthy though, it’s also about letting you get more done during your workday by using products designed for purpose.
1) Finding the right type of chair
Most people have an idea of what they like in terms of style—whether it’s executive chairs, regular office chairs, stools, or some other type. But there are also factors to consider before making a purchase: Your personal preferences aside, you should think about your body type and size when choosing your chair.
There are some basic guidelines for how big or small you should be for each type of chair. A good general rule is that smaller people do better with smaller seats (under 16 inches) while larger people will want something bigger (over 18 inches). For example, if you are under 5’3 but taller than 5’0, go with an executive chair with arms and choose from models under 18 inches.
2) Adjustable height and arm rests
Adjustable height and arm rests are important for workers who spend many hours seated. Armrests give support while typing and make it easier to rest your arms. You can adjust them accordingly depending on your height and preferences. If you’re taller than average, make sure you choose a desk table with adjustable-height legs so you can adjust it to suit your needs. Also, look for one with a high backrest so that when you lean back in your chair (i.e., take rest breaks), you don’t bump into something or feel exposed.
3) Lumbar support
When choosing your desk, make sure you get one with lumbar support. Poorly designed chairs and desks can wreak havoc on your back over time.
Consider looking for a desk that provides support for both shoulders and lower back, which is ideal for prolonged sitting. If you’re planning on being seated at your desk for several hours each day, it’s also important to consider whether or not you’ll be able to comfortably sit in front of your computer monitor (and other peripherals) as well as speak on the phone without hunching over uncomfortably. An adjustable chair and adjustable-height desk are great investments if you spend many hours seated each day.
4) Foot stool
One of your desk’s most overlooked features, a foot stool is essential for working seated all day. It might seem like overkill at first, but think about it: Your feet don’t get nearly as much blood circulation as your legs. That means not only are they prone to swelling and discomfort, but also pins and needles.
So, when choosing a seat, make sure that it comes with a foot stool. If it doesn’t, find a foot stool that you can add to the chair. Alternatively, speak to your employer and they might be able to provide one.
5) Desk chair
When it comes to picking out a desk chair, keep in mind your posture. Your shoulders should be relaxed (not rounded forward), and your upper arms should stay close to your body. Seat height is also important. Most chairs have an adjustable seat height lever on their frame, though you can always raise or lower it with a short stack of books if yours doesn’t. When sitting, make sure that your feet are firmly planted on the floor—you shouldn’t be slouching or leaning back at all. Hence why you might want to consider a foot stool if you’re too short to reach the floor with your feet.
Are you an employer?
Test your employees for drug use with a 10-panel drug test by Idrugscreen.com. The Specimen Validity Test (SVT) drug test strip identifies adulteration by determining levels of the following: specific gravity, oxidants, nitrites, creatinine, glutaraldehyde, and pH in the specimen.
Working in an office can be uncomfortable if you have work table and chair that doesn’t suit your body structure. This will hinder you from getting enough work done, because you might end up experience pain in your back, feet and and shoulders. Sitting straight is important for your spine and overall body health, so choose wisely!
We hope that you’ve enjoyed these 5 tips on choosing the right desk and chair to make yourself as comfortable as you can during your work time.