With the pandemic, our work schedules and everyday lives are dramatically different than what we were used to in the past years. Many of us are living in the age of digital meetings and bumping into friends at the store. We must find healthy foods that allow us to eat throughout the day.
Snacking is an essential part of our diet, but it wasn’t always actively acknowledged as such. With the surge in obesity and its associated concerns, we now have insight into the importance of small meals throughout the day.
We’ve compiled a list of healthy snack foods that will help you stay energized and full throughout the day. Read on!
1. Hard-boiled Egg
Packed with protein and nutrients, hardboiled eggs can help you feel fuller longer and keep your energy levels up. Plus, they’re easy to make ahead of time and transport with you on the go.
Not only is it a great source of hydration, but it also contains vitamins, minerals, and antioxidants that can help keep you feeling energized and satisfied until your next meal. Plus, its natural sweetness makes it a tasty and refreshing snack option that can help to curb any cravings you may have.
3. Mixed Nuts
Mixed nuts are a great option because they’re filling and packed with nutrients. It can also be eaten anywhere and at any time without having trouble with its size or preparation. Additionally, mixed nuts are a good source of healthy fats, protein, and fiber.
4. Kale Chips
These healthy snacks are loaded with nutrients, low in calories, and have a satisfying crunch that can help you feel full and satisfied. Plus, they’re easy to make at home with just a few simple ingredients.
5. Greek Yogurt and Mixed Berries
One of the healthy snack foods that can help you get from one meal to the next is Greek yogurt mixed with berries. Greek yogurt is a protein food and mixed berries are a good source of carbohydrates. This snack will give you the energy you need throughout the day.
6. Apple Slices With Peanut Butter
Peanut butter is a reliable source of protein and healthy fats, while apples are a good source of fiber and antioxidants. This combination will help to keep you full and satisfied until your next meal.
7. Dark Chocolate Covered Almonds
Not only are they protein snacks and healthy fats, but dark chocolate can also help satisfy your sweet cravings. Plus, the antioxidants in dark chocolate can help improve your overall health.
It is a whole grain that is packed with fiber and protein, and it also has a variety of vitamins and minerals. Oatmeal can be enjoyed on its own, or you can add toppings like fruit, nuts, or seeds to create a more filling snack. It can also be made as a to-go snack, like protein bars, find more information here.
Healthy Snack Foods To Keep You Going
If you’re looking for some healthy snack foods to keep you going throughout the day, try out these eight foods. From fruits to protein-packed snacks like oatmeal, there’s something for everyone. So next time you’re feeling hungry between meals, reach for one of these healthy snacks to tide you over.
Are you looking for more tips and advice? If so, head to our blog section and check out our latest posts.