Did you know that around 46% of American adults have poor nutrition? The diets of children in the United States are even worse with a whopping 56% of children under 18 eating poorly. Just think about what this is doing to our nation’s health… If you think you fall into this category and want to improve your lifestyle, there is hope! As the saying goes, “knowledge is power.” With the right understanding of diet and sound nutritional therapy, you can improve your health today.
Here are 8 ways nutritional therapy can help you.
1. Enhanced Physical Performance
You don’t have to be training for a marathon to benefit from nutritional therapy…though, it works well for that too!
Nutritional therapists often work with athletes to help them create the ideal diet plan to meet their goals. The right nutrients allow you to optimize your physical performance.
Throw farther, jump higher, lift more weight, enjoy a better sex life. All of these factors and more are improved when you are fueling your body with the right things.
2. Enjoy Clearer Skin
To some, clearer skin may seem like a “minor” benefit of better nutrition. But, for those struggling with severe acne, it’s a life-changer.
Proper nutrition and balance of food, exercise, sleep, and an overall healthy lifestyle can help your body flush out toxins. A nutritionist can also help you know how much water to consume–another important factor in clear skin.
When you feed your body properly, all of your cells are healthier. Skin cells that receive the right kinds and amounts of nutrients are better able to fight off infections.
They are also better able to regenerate. What does this mean? Fewer wrinkles and signs of aging. Win-win!
3. Regulate Your Blood Sugar
If you or a loved one struggles with diabetes, you understand how important it is to regulate your blood sugar. Nutritional therapy is key to success in this.
Everything you eat or drink affects your blood sugar.
Overeating or undereating certain foods can have serious consequences on your health. Problems regulating your blood sugar can lead to other serious health issues such as:
- Heart disease
- Liver problems
- High blood pressure
- Kidney problems
- Heart attack
- Nerve damage
Sadly, the list is extensive. However, work with a nutritional therapist will help you improve your diet. Nutritionists can help you know exactly what and how much to eat so your blood sugar stays at a safe level.
4. Nix Exhaustion
Aside from lack of sleep, poor nutrition is one of the major causes of chronic fatigue.
What’s known in the medical world as “nutritional deficiencies,” or a lack of certain vitamins and nutrients, can directly lead to feeling constantly tired. Nutritionists can help you understand how much of certain foods you need personally to stay fit and energized.
A qualified nutritionist works with you as an individual. They help you tailor a diet and lifestyle fitted to make sure you get the maximum amount of nutrients for your body size and type.
Getting help to know how much protein, fiber, etc. to eat will help you avoid chronic fatigue. Your energy will get a boost, and you’ll be more likely to sleep well at night.
5. Enjoy Better Digestion
Constantly feeling blocked up? Perhaps you’re one of many individuals suffering from what’s known as IBS, or “irritable bowel syndrome.”
According to the Academy of Nutrition and Dietetics, certain foods can inhibit bowel movements and worsen symptoms of IBS. If you’re sick of feeling sick all the time, nutritional therapy is the answer.
6. Improved Mental Health
Whether you suffer from an eating disorder, anxiety, or depression, you can be certain that what you fuel your body with has a direct effect. Vitamins and minerals affect your body at the cellular level.
Improving your diet and understanding its effect on your brain can help you battle the symptoms of many mental health struggles.
For those struggling with eating disorders, a nutritional therapist can help you regain a healthy relationship with food. Nutritional therapy can support you in your journey to understand the place diet plays in your health and happiness.
Additionally, the proper amounts of fruits, vegetables, and minerals, can help you suffer less from symptoms affecting mental health such as:
- Poor self-image and more
7. Understand Your Allergies
Do certain foods make you sick or cause you to have an adverse reaction? A health expert like a nutritional therapist works in tandem with your doctor to identify what foods (and why), are causing you problems.
Specific testing is available to help you discover what foods to avoid or limit.
Nutritional therapy helps you following testing to adjust your diet and lifestyle. This helps you plan a diet that will protect you from dangerous foods while still making sure you’re receiving all the proper nutrients.
8. Boost Your Immune System
It’s that time of year again…time for your yearly cold. If you find yourself getting sick regularly, your nutrition could be a large factor. In fact, Harvard research shows that a lack of proper nutrients prevents your body from producing important antibodies.
Simply: without the right vitamins and minerals, your body can’t fight off disease as well.
A qualified nutritionist can help you evaluate your current diet to see how it’s affecting your immune system.
Nutritional therapy helps you improve your immune system by helping you understand what to eat so your cells can function at the highest level. With the right foods and exercise, you’ll be less likely to get that same stuffy nose and fever every year.
Learn More About Nutritional Therapy
The benefits of nutritional therapy are undeniable. Physical, mental, emotional, and even spiritual help can be found through working with the right nutritional expert.
If you still have questions about whether nutritional therapy is right for you, book a free consultation today. It never hurts to know more, and when it comes to your health, any investment is a good one.
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