So, you’ve been on a keto diet for a while, and you loved it at first. It started pretty great, you felt good about yourself, and you noticed its change in your body and health. Plus, your low-carb diet tasted better than you imagined. But it looks like the progress has stalled. The weight seems to be coming back, and suddenly, you’re not sure if you made the right decision to switch to a keto diet. Does this sound familiar? If yes, find out if you’re ruining the effects of your keto diet with the following habits.
You’re not getting enough physical activity
Here’s the deal with any diet. It needs a committed relationship with an active lifestyle. Consuming a low-carb, high-protein diet does not mean you have a ticket to live like a couch potato. Incorporating physical activity into your workout is vital if you’re trying to lose weight on a keto diet. Additionally, besides helping you lose weight, being active will make you feel better in your body. For example, regular exercising will lower your risks of chronic ailments like diabetes and various heart-related diseases while warding off depression, anxiety, and stress. So, get up from the couch, shop for some sports shoes, and start hitting the outdoors.
However, give your body all the rest it needs to avoid overworking yourself, as this can negatively impact your health journey.
You’re always snacking on high-calorie foods
Going on a keto diet and constantly snacking on high-calorie foods is like taking one step forward and two steps back. Although healthy snacks effectively prevent hunger and overeating in between meals, high-calorie snacks will only cause you to pile on more weight. High-calorie snacks include chicken nuggets, roasted chickpeas, fat bombs, cheese, bananas with nuts, peanut butter sandwiches, to mention a few. There’s nothing wrong with enjoying a high-calorie snack now and then, but you need to take them in moderation.
It is also important to track your general calorie intake, specifically, how many carbs, protein, and fats you consume daily. This way, you’ll be better positioned to balance your meals.
Getting stuck in the rut
When you switch to a keto diet for the first time, it is understandable that you’ll want to stick solely to your new diet for as long as you find possible. And why not? A keto diet comes with numerous health benefits beyond simply helping you to lose weight. However, most people prefer some level of variety in their diet, and sticking to the same thing for so long can make it boring. Adding variations to your diet is also one of the best ways to enjoy more nutritious and delicious meals. Get yourself out of the rut. There’s no need to “torture” yourself with boring, bland dishes, as there are several delicious but low-carb, high-protein recipes you can enjoy.
Going on a keto diet is an excellent decision in your quest to live a healthier life. If you are guilty of any of these habits, be sure to fix them to see mind-blowing results.