Eat right and live right

Eat right, feel right. It’s as simple as that. A healthy diet is the key to living a long and happy life. It’s time to stop worrying about your health and start living!

balanced meal plan front cover

21 Days

The plan is simple. You just have to follow the plan for 21 days. It’s a breeze. 3 Meals + 2 Snacks a day. That’s it.


The meal plan is made up of delicious foods that you already love. We didn’t add any weird ingredients or make you do any weird things.


The plan is based on scientific research and is written by a nutritionist so you can rest assured you are eating the right way.


List of chapters included in this meal plan.

Chapter 1

What are the basics of meal planning and why it's important.

Chapter 2

How to shop on a budget and find the healthiest foods.

Chapter 3

How to store fruits and veggies to extend their shelf life and keep them healthy.

Chapter 4

A food swap list for every ingredient in the meal plan, complete with calories and nutrient breakdown, so you can make any adjustments needed.

Chapter 5

21-Day Meal Plan with recipes (1,400 calories) that includes a full eating plan for each day, plus grocery lists for every week.

Chapter 6

Recommendations for supplements from a nutritionist and personal trainer.

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What readers say

Tested, proven and loved. 


This meal plan has made my life so much easier. I can finally eat healthy without stressing about my snacks since they are incorporated throughout every week. Thank you so much.


woman customer

I loved the structure of this meal plan, everything was so easy. I also really liked how there was a grocery list for every week. That makes things so much easier. 



I've been disappointed with meal plans so many times before, and this one has just been so easy to follow. I have so much more time now to just focus on my goals since I no longer need to count calories and stress about nutrients. Thanks so much. 


online instructor

About Author

Hey! My name is Paula Sawicka, and I am a qualified nutritionist and personal trainer. Over the last several years, I have helped hundreds of people just like you to eat healthy and feel great. 

One of the most common questions that I get is ‘How do I obtain all nutrients that I need to be healthy?’, and this question has become so common that I’ve decided to create something one of a kind. 

A 21-day Balanced Meal plan that provides carefully designed meals and meal schedule so you can achieve optimum nutrition with no problem. No more guessing. No more stressing. 

Start Eating Healthy Without Any Effort for just £49.99