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our health & fitness blog

We do research for a living, and we like to share it! Our blog is dedicated to all things lifestyle, wellness, diet, exercise, and more! Enjoy and don’t forget to share your opinion in the comments!

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cheat days

Cheat Day: Is it a good idea?

‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day

7 step guide to healthy eating


The 7 Step Guide To Healthy Eating

Download our 7 Step Guide to Healthy Eating which presents 7 strategies to eat healthy whilst still enjoying the things you love.  

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Muscle and fitness

Exercise and Bodybuilding

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Speak to a nutritionist and personal trainer for professional support.

Figuring out what foods to eat can be overwhelming. Trying to create a balance between carbs, proteins, and fats can be daunting as well.

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personal trainer and nutritionist, Paula Sawicka
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