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We do research for a living, and we like to share it! Our blog is dedicated to all things lifestyle, wellness, diet, exercise, and more! Enjoy and don’t forget to share your opinion in the comments!

magnesium glycinate (1)

Magnesium Glycinate: 7 Health Benefits You Need to Know

Magnesium glycinate, a form of magnesium which bonds with glycine, is one of the most bioavailable types of magnesium on the market today. This means that your body will absorb and utilize this type of magnesium much more easily than other types such as magnesium oxide or chelated magnesium, resulting...

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cheat days

Cheat Day: Is it a good idea?

‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day

7 step guide to healthy eating

FREE EBOOK

The 7 Step Guide To Healthy Eating

Download our 7 Step Guide to Healthy Eating which presents 7 strategies to eat healthy whilst still enjoying the things you love.  

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Speak to a nutritionist and personal trainer for professional support.

Figuring out what foods to eat can be overwhelming. Trying to create a balance between carbs, proteins, and fats can be daunting as well.

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cheat days

Cheat Day: Is it a good idea?

‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day

best vegetables for weight loss

15 Best Vegetables for Weight Loss

Eating healthy isn’t always easy, especially when you’re trying to lose weight. After all, there are so many FAD diets out there telling you that

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