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We do research for a living, and we like to share it! Our blog is dedicated to all things lifestyle, wellness, diet, exercise, and more! Enjoy and don’t forget to share your opinion in the comments!
Popular Stories
Healthy Living: 6 tips to Get Started on a Healthy Lifestyle
There are many different aspects of how to live a healthy lifestyle. Staying hydrated, getting enough sleep, and eating well are just some of the
How to get rid of those annoying “last 5” pounds
There are lots of different ways to lose weight, but if you’re looking to get rid of those last 5 pounds, you may need to
What is the difference between ARFID and picky eating?
A lot of people are familiar with picky eating, or Restrictive Food Intake Disorder (R-FID), but don’t know what ARFID is. If you’re not sure
How to Lose Weight Fast Without Exercise in a Month
You’ve probably heard that exercise is an important part of weight loss, but if you’re struggling to find the time or are just looking for
Exercise and Bodybuilding
Reasons Why You Should Incorporate Pre-workouts Into Your Workouts
Working out while travelling: 5 tips for a healthier trip
5 Strength Training Mistakes as a Beginner
6 Essentials to Get The Most From Your Exercise Routine
Why Squats Are The Ultimate Exercise
4 steps to building lean muscle
The 3 Best Ways To Make a Calorie Surplus Easier
Healthy Recipes
Smoked salmon and strawberry salad (Low carb recipe)
Recipes To Put a Pep In Your Step This Week
Popular Dishes From Countries Around The World
Weight loss
How to get rid of those annoying “last 5” pounds
There are lots of different ways to lose weight, but if you’re looking to get rid of those last 5 pounds, you may need to
How to Lose Weight Fast Without Exercise in a Month
You’ve probably heard that exercise is an important part of weight loss, but if you’re struggling to find the time or are just looking for
Balancing Calories: Should you “earn” your treats or alcohol?
By Sara Callahan, Founder and Head Coach of the Nutrition For Life Project www.nutritionforlifeproject.com. Sarah can be also found on Instagram – @nutritionforlifeproject. The exact
Weight loss vs fat loss: What’s the difference?
Stepping on the scales but the digits aren’t budging? Don’t worry, if you’re exercising regularly and eating right, you are probably making significant changes despite
Exercise
4 ways to find fun and enjoyment in fitness
Whether you aren’t getting the results you want from your workout or are just getting started on your fitness journey, it can sometimes be hard
How A Plant-Based Diet Can Improve Your Training
Being plant-based is the latest craze to hit our plates, with more and more people ditching meat in favor of plant-based alternatives. Plant-based living is
How to maintain workout motivation? 3 Simple Steps.
Staying motivated when working out is one of the biggest barriers many people face when making their dream bodies a reality. Unfortunately, building a dream
