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We do research for a living, and we like to share it! Our blog is dedicated to all things lifestyle, wellness, diet, exercise, and more! Enjoy and don’t forget to share your opinion in the comments!

6 Nutrient-Rich Foods to Add to Your Diet

You are what you eat! Too many people get caught up in the wrong way to eat. Instead of focusing on eating the right foods, they focus on restricting the foods that they shouldn’t eat. While it’s important to limit your intake of junk and fast food, you need to...

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cheat days

Cheat Day: Is it a good idea?

‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day

7 step guide to healthy eating

FREE EBOOK

The 7 Step Guide To Healthy Eating

Download our 7 Step Guide to Healthy Eating which presents 7 strategies to eat healthy whilst still enjoying the things you love.  

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Speak to a nutritionist and personal trainer for professional support.

Figuring out what foods to eat can be overwhelming. Trying to create a balance between carbs, proteins, and fats can be daunting as well.

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personal trainer and nutritionist, Paula Sawicka
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cheat days

Cheat Day: Is it a good idea?

‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day

best vegetables for weight loss

15 Best Vegetables for Weight Loss

Eating healthy isn’t always easy, especially when you’re trying to lose weight. After all, there are so many FAD diets out there telling you that

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