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Is mozzarella cheese healthy? Nutrition, health benefits, and recipes
Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy
Weight loss: How to lose lockdown pounds safely – important advice over crash dieting
The lockdown is almost coming to an end but there’s always that small chance that we will return into lockdown as soon as we start
EDOBIO’s herbal teas proven to fight viruses like covid-19?
EDOBIO is a Japanese company mostly known for its artfully packaged skincare products inspired by the ukiyo-e genre of Japanese art from the 17th century. Recently,
Egg, Broccoli, and Ham Muffins
Makes 6 muffins Prep: 5 mins Cook: 15 mins Are you looking for something savoury, delicious, and easy to make? You’ve come to the right
Is BMI the best measurement of obesity and an accurate indicator of health
Body Mass Index (BMI) is a way of categorising how healthy our weight is when compared to our height. It was invented in 1832 by
4 hormones that affect weight loss and fat storage
A lot of research suggests that your ability to lose weight is largely controlled by a number of hormones. Some hormones can increase appetite and
Tea vs coffee: Which is better for boosting energy?
The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others,
3 weight loss tips you wish you knew sooner
Weight loss is an intricate process and requires dedication, commitment and a very strong will. In this post we will cover 3 weight loss tips
What is carb loading and how to do it successfully: The complete guide
It is no longer a secret that nutrition plays a tremendous role in your health and overall performance. Carb loading is a short-term strategy that