Health and fitness blog
Where you can find factual, unbiased, and evidence-based information on health, fitness, nutrition, and much more!
Welcome to our blog
We do research for a living, and we like to share it! Our blog is dedicated to all things lifestyle, wellness, diet, exercise, and more! Enjoy and don’t forget to share your opinion in the comments!
New on our blog
Weight loss vs fat loss: What’s the difference?
Stepping on the scales but the digits aren’t budging? Don’t worry, if you’re exercising regularly and eating right, you are probably making significant changes despite
Is prebiotic soda good for you? Health benefits, nutrition, and precautions
Prebiotic soda, like Poppi, consists of a drink with very beneficial ingredients for our body. Bacterias are extremely small organisms present in our bodies. They
Why a Holistic Health Program will Give You Better Results
What is a holistic health program? It is a program that improves your quality of life and has the potential to change your life. It
What is ginger good for? 11 Health benefits, nutrition, and more
Ginger is a plant with yellow flowers that grows in the warm parts of the world like Asia, China, India, and Japan. Known for its
Ways To Help People in Your Community Live Healthily
There are many things you can do to help people in your community live healthier. The first is to become a fitness coach and educate
3 Signs You Have an Unhealthy Gut
Let’s be honest, when was the last time you paid any attention to your gut? Gut health is one of the most important areas of
All about weight loss and nutrition
Weight loss vs fat loss: What’s the difference?
Date Night Ideas When You’re Watching Your Weight
Exercise and Bodybuilding
6 Essentials to Get The Most From Your Exercise Routine
Why Squats Are The Ultimate Exercise
4 steps to building lean muscle
The 3 Best Ways To Make a Calorie Surplus Easier
Foods that are Ideal for Building Lean Muscle
4 ways to find fun and enjoyment in fitness
How A Plant-Based Diet Can Improve Your Training
Healthy Recipes
Recipes To Put a Pep In Your Step This Week
Popular Dishes From Countries Around The World
Quinoa and shrimp paella – Seafood Recipe
