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our health & fitness blog
We do research for a living, and we like to share it! Our blog is dedicated to all things lifestyle, wellness, diet, exercise, and more! Enjoy and don’t forget to share your opinion in the comments!
Magnesium Glycinate: 7 Health Benefits You Need to Know
Magnesium glycinate, a form of magnesium which bonds with glycine, is one of the most bioavailable types of magnesium on the market today. This means that your body will absorb and utilize this type of magnesium much more easily than other types such as magnesium oxide or chelated magnesium, resulting...
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Your Definitive Guide to Weight Loss in 2022
If you’re like most people, then you’ve likely tried weight loss programs in the past with little success. You know you need to lose weight
Are These Habits Sabotaging Your Keto Diet’s Success?
So, you’ve been on a keto diet for a while, and you loved it at first. It started pretty great, you felt good about yourself,
Cheat Day: Is it a good idea?
‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day
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Popular Stories
Cheat Day: Is it a good idea?
‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day
How Long Does It Take To Recover From A Cheat Day?
Many people have cheat days as part of their diet program, where they eat foods that are normally forbidden, such as donuts or pizza. It’s
Is mozzarella cheese healthy? Nutrition, health benefits, and recipes
Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy
Goli Gummies, What are they, health benefits, side effects
The Goli Apple Cider Vinegar gummies have finally hit the market and everyone is going crazy! These are the first Apple Cider Vinegar gummies that
FREE EBOOK
The 7 Step Guide To Healthy Eating
Download our 7 Step Guide to Healthy Eating which presents 7 strategies to eat healthy whilst still enjoying the things you love.
What’s included?
- 7 ways to eat healthy
- Shopping and Cooking tips
- Tips on how to read food labels
- Tips on identifying hidden ingredients
Exercise and Bodybuilding
Stationary Bike Workout: Understanding Its Different Types
Tired of heading out to the gym to do your cardio workout? A stationary bike workout is a good workout you will surely adore. It
The 10 Best Gym Essentials
What are the best accessories for the gym? It depends on what you’re looking to use them for, but here are 10 of the best
Top 5 Exercises for Glutes and Butt
If you want to increase the size and definition of your glutes and butt, then you’re going to have to do some exercises that target
How to Avoid Getting Injured at the Gym
For any health enthusiast, there’s nothing that will set you back more than an injury will. Not only are they painful, but they can really
Let’s talk!
Speak to a nutritionist and personal trainer for professional support.
Figuring out what foods to eat can be overwhelming. Trying to create a balance between carbs, proteins, and fats can be daunting as well.
Imagine having someone who will tell you not just what foods to eat but when and how often. Getting to choose from a series of delicious recipes that taste great too. Plus, being able to workout from home or at the gym with programs created by your personal trainer.
Meet your nutritionist and personal trainer, who also offers lab testing services such as blood pressure analysis and cholesterol panels. Get started today with our variety of services that are tailored to each individual client’s needs.
Weight loss
Your Definitive Guide to Weight Loss in 2022
If you’re like most people, then you’ve likely tried weight loss programs in the past with little success. You know you need to lose weight
Are These Habits Sabotaging Your Keto Diet’s Success?
So, you’ve been on a keto diet for a while, and you loved it at first. It started pretty great, you felt good about yourself,
Cheat Day: Is it a good idea?
‘Cheat days’ is a concept that allows you to take a break from your diet and enjoy your favourite snacks and foods for 1 day
15 Best Vegetables for Weight Loss
Eating healthy isn’t always easy, especially when you’re trying to lose weight. After all, there are so many FAD diets out there telling you that
