Health and fitness blog

Where you can find factual, unbiased, and evidence-based information on health, fitness, nutrition, and much more!

Welcome to our blog

We do research for a living, and we like to share it! Our blog is dedicated to all things lifestyle, wellness, diet, exercise, and more! Enjoy and don’t forget to share your opinion in the comments!

New on our blog

Health

4 essential nutrition tips for older people

Generally, healthy nutrition tips remain constant throughout your life. Eating a balanced diet full of all the major food groups will help you live long

April 30, 2021 No Comments

Exercise

How to maintain workout motivation? 3 Simple Steps.

Staying motivated when working out is one of the biggest barriers many people face when making their dream bodies a reality. Unfortunately, building a dream

April 30, 2021 No Comments

General Nutrition

Popular Dishes From Countries Around The World

Food is one of the great pleasures in life, and we’re lucky enough to live in a world where we have access to the ingredients

April 27, 2021 No Comments

General Nutrition

8 Ways You Can Benefit From Nutritional Therapy

Did you know that around 46% of American adults have poor nutrition? The diets of children in the United States are even worse with a

April 27, 2021 No Comments

Health

How To Regain Your Health & Fitness After The Pandemic

If the COVID-19 pandemic has been tough on you and you’re looking to get over those winter blues with a new clean bill of health,

April 21, 2021 No Comments

Health

What is chlorophyll and what is it good for? (evidence-based)

Chlorophyll is a natural compound that gives plants green pigment. It is a vital compound that supports the plants photosynthesis. Photosynthesis refers to the process

April 18, 2021 No Comments