20 Weeks to Getting Ripped
Get ready to be the best you. This is the best program for building muscle and burning fat. You’ll look better and feel better in just 20 weeks.
Reach Your Goals Faster
Get a complete body transformation without wasting time on anything else - from exercise routines to diet plans and recipes - without having to do a thing but order this guide!
Transform Yourself
Download a complete fitness plan on an easy-to-follow program with 20 weeks worth of exercises mapped out for muscle building and fat shedding, tasty high protein recipes to eat healthy on a budget, meal plans to take the guesswork out of dieting, and nutrition guidance to drive the greatest results.
Scientifically proven
A workout plan that's created by a personal trainer using proven techniques and exercises.
Overview
List of chapters included in this meal plan.
Energy Balance and metabolism
In this chapter, you'll learn what energy balance is and how to manipulate it throughout this program to achieve the shredded physique.
Calories and Macronutrients
How to calculate calories and macronutrients to reach optimum nutrition to support your health and fitness goals throughout this program.
Healthy meals and portion sizes
You'll learn how to create healthy meals. You'll also get access to 3 sample meal plans.
Pre and Post workout meals
You'll learn about the best meal and food choices as well as the best meal timings before and after exercise to optimise your results.
Supplements
In this chapter, we'll discuss the most important supplements that you'll need. Although these are not necessary, they are recommended.
20-week Bulk n'cut workout plan
This workout plan is divided into 12 weeks of bulking and building muscles followed by 8 weeks of shedding fat.
Video Preview
- Taste Delicious High Protein Recipes - Make easy, fast meals packed with protein that tastes good and leaves you feeling satisfied for hours.
- Healthy Meal Plans - We show you how to follow a meal plan so you can always know what to eat and never overeat.
- Fitness Program to Target All Goals - No matter if you want to build muscle or lose weight, this program has what you need to do it all on your own!
What readers say
Tested, proven and loved.
I've always wanted to understand how all those fitness models get into their physique and this guide does exactly that. It's nice how Paula doesn't hold back from speaking the secrets!
Georgia
This is really well structured and easy to follow. I started seeing great results in just the first week.
Jennifer
This is a really comprehensive workout plan. I'm loving the intensity.
David
About Author
Hey! My name is Paula Sawicka, and I am a qualified nutritionist and personal trainer. Over the last several years, I have helped hundreds of people just like you to eat healthy, exercise, and feel great.
Since fitness programs are commonly way too demanding and hard to follow, I wanted to create something easy to follow and appropriate for most people who lead moderately busy lives.
A 20-week exercise plan that provides carefully designed exercise schedule and gym split with proper nutrition guidance so you can achieve the physique you desire. No more guessing. No more stressing.
