20 Weeks to Getting Ripped
Get ready to be the best you. This is the best program for building muscle and burning fat. You’ll look better and feel better in just 20 weeks.
List of chapters included in this meal plan.
What readers say
Tested, proven and loved.
Hey! My name is Paula Sawicka, and I am a qualified nutritionist and personal trainer. Over the last several years, I have helped hundreds of people just like you to eat healthy, exercise, and feel great.
Since fitness programs are commonly way too demanding and hard to follow, I wanted to create something easy to follow and appropriate for most people who lead moderately busy lives.
A 20-week exercise plan that provides carefully designed exercise schedule and gym split with proper nutrition guidance so you can achieve the physique you desire. No more guessing. No more stressing.