What is progressive overload? Progressive overload simply refers to a gradual increase in weights. For example, one day you’ll lift 10kg on a shoulder press
It is becoming more apparent every day that difficult words are being used to confuse people more and more. What is a metabolic typing diet?
If you are new to strength training you may have many questions. However, there is one question in particular that we see a lot; Should
When building muscle, we tend to place our bodies under stress so its understandable that adding some supplements to our diet could help muscle growth.
Carbohydrates, fats and protein are the 3 macronutrients our body requires to function. For instance, all three provide energy to our body so we can
When you consume proteins, during digestion they will get broken down into amino acids. There are 20 amino acids in total and some are essential.
If you have been researching into ‘how to lose weight’ or ‘how many calories do I need to eat’, surely you’d have come across the
Exercise breaks refer to an amount of time away from your exercise regime. Whether you have been training for a lengthy period of time or
What is HMB? What does HMB mean? It stands for β-Hydroxy β-Methylbutyrate and it is a chemical our body naturally produces when we begin to
Testosterone is most commonly associated with sex drive in men but it can also affect mental health, bone health, muscle mass, fat storage and red
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