One of the best ways to reshape your body is by building muscle, even if you are looking to lose weight then you are still better off building muscle. If you wonder why, then check out this article. However, in this article we will go over 5 proven back exercises for building muscle and strength. …
Pretty gym wear is one thing but shoes that help you get results is another! Choosing the right gym shoes is very important, not only to minimise injuries and strain on the feet and back but to also obtain stability and support. When you feel safe lifting heavy weights then you feel more confident to …
6 Features to look out for when choosing your gym shoes (buyer’s guide) Read More »
Running is a great endurance exercise to maintain your health and fitness levels. However, running without appropriate shoes can have a painful effect on feet, ankles and even lower back In this post, we will go over why running shoes are important and do a comparison between different styles to help you choose the best …
Are you looking to work out and get fit but continuously find yourself coming up with excuses like ‘Gym is too expensive’ or ‘Gym is always busy’ or even ‘Gym is too far away from home’? I think we all know these quite well. What if I told you that you do not need to …
Exercising is great and has some amazing benefits for your body. However, there are some principles to follow and monitor before exercise becomes too much and leads to overreaching or overtraining. Post-exercise recovery is one of the fundamental principles of a successful training regime. You need it between exercise sessions to maximise progress in performance. …
Regular exercise can truly take a toll on your body. Some people exercise as much as 5-7 days a week and by the time it’s the weekend, they just want to crawl on the floor and sleep. We get it! Therefore, it’s important to fuel your workouts with the right kind of foods to make …
What is progressive overload? Progressive overload simply refers to a gradual increase in weights. For example, one day you’ll lift 10kg on a shoulder press and once your body has adapted, the 10kg will no longer be heavy enough. Therefore, you should increase your weights to progress further. Consequently, forcing our bodies to grow and …
Bodybuilding: How to do progressive overloading? Read More »
Exercise breaks refer to an amount of time away from your exercise regime. Whether you have been training for a lengthy period of time or you’re still a newbie, the effects of exercise breaks will differ. If you have been exercising for a long period of time, you should be able to maintain your muscle mass …
What is HIIT vs LIIT (LISS)? High Intensity Interval Training (HIIT) vs Low Intensity interval training (LIIT) are two polar opposite ways of training, and they both provide different benefits to our body, but which one is better for fat loss? We are about to answer that for you. But before we do, we would …
