It can be tricky to cultivate a successful fitness routine if you’re starting from zero, but it isn’t impossible to reach your goals and transform your life for the better. The problem that many budding fitness buffs encounter at first is that the whole process seems entirely overwhelming, and it can be impossible to know …
6 Essentials to Get The Most From Your Exercise Routine Read More »
I’m sorry to tell all the gym bros reading this, but you just can’t call yourself a serious lifter if you skip leg day, and squats are above all on that. Squat exercises are arguably the number one lift for functional strength, with only the deadlift there to challenge its place on the iron pedestal. …
Whether you aren’t getting the results you want from your workout or are just getting started on your fitness journey, it can sometimes be hard to find the fun in fitness. However, this does not mean that fitness, exercise, and healthy eating cannot be fun; you just need to change your mindset a little, reassess …
Being plant-based is the latest craze to hit our plates, with more and more people ditching meat in favor of plant-based alternatives. Plant-based living is showing no signs of slowing down, with the fitness elite and professional athletes being the latest to start reaping the benefits of a plant-based lifestyle. Dispelling the meat-based myth. A …
How A Plant-Based Diet Can Improve Your Training Read More »
Staying motivated when working out is one of the biggest barriers many people face when making their dream bodies a reality. Unfortunately, building a dream body takes time and effort to achieve, so keeping up with your training and working out regularly is the most effective method to make this happen. But, maintaining the motivation …
How to maintain workout motivation? 3 Simple Steps. Read More »
One of the best ways to reshape your body is by building muscle, even if you are looking to lose weight then you are still better off building muscle. If you wonder why, then check out this article. However, in this article we will go over 5 proven back exercises for building muscle and strength. …
Pretty gym wear is one thing but shoes that help you get results is another! Choosing the right gym shoes is very important, not only to minimise injuries and strain on the feet and back but to also obtain stability and support. When you feel safe lifting heavy weights then you feel more confident to …
6 Features to look out for when choosing your gym shoes (buyer’s guide) Read More »
Running is a great endurance exercise to maintain your health and fitness levels. However, running without appropriate shoes can have a painful effect on feet, ankles and even lower back In this post, we will go over why running shoes are important and do a comparison between different styles to help you choose the best …
Are you looking to work out and get fit but continuously find yourself coming up with excuses like ‘Gym is too expensive’ or ‘Gym is always busy’ or even ‘Gym is too far away from home’? I think we all know these quite well. What if I told you that you do not need to …
Exercising is great and has some amazing benefits for your body. However, there are some principles to follow and monitor before exercise becomes too much and leads to overreaching or overtraining. Post-exercise recovery is one of the fundamental principles of a successful training regime. You need it between exercise sessions to maximise progress in performance. …
