Exercise

three people running in evening

6 Essentials to Get The Most From Your Exercise Routine

It can be tricky to cultivate a successful fitness routine if you’re starting from zero, but it isn’t impossible to reach your goals and transform your life for the better. The problem that many budding fitness buffs encounter at first is that the whole process seems entirely overwhelming, and it can be impossible to know …

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plant-based dishes

How A Plant-Based Diet Can Improve Your Training

Being plant-based is the latest craze to hit our plates, with more and more people ditching meat in favor of plant-based alternatives. Plant-based living is showing no signs of slowing down, with the fitness elite and professional athletes being the latest to start reaping the benefits of a plant-based lifestyle. Dispelling the meat-based myth. A …

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gym shoes

6 Features to look out for when choosing your gym shoes (buyer’s guide)

Pretty gym wear is one thing but shoes that help you get results is another! Choosing the right gym shoes is very important, not only to minimise injuries and strain on the feet and back but to also obtain stability and support. When you feel safe lifting heavy weights then you feel more confident to …

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a group exercising with resistance bands

Training, Overtraining and Recovery tips

Exercising is great and has some amazing benefits for your body. However, there are some principles to follow and monitor before exercise becomes too much and leads to overreaching or overtraining. Post-exercise recovery is one of the fundamental principles of a successful training regime. You need it between exercise sessions to maximise progress in performance. …

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