General Nutrition

three people running in evening

6 Essentials to Get The Most From Your Exercise Routine

It can be tricky to cultivate a successful fitness routine if you’re starting from zero, but it isn’t impossible to reach your goals and transform your life for the better. The problem that many budding fitness buffs encounter at first is that the whole process seems entirely overwhelming, and it can be impossible to know …

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the-eatwell-guide

What is the Eatwell guide, why is it essential, and how to use it?

The Eatwell guide launched in March 2016 in replacement of the Eatwell plate. It was found around that time that the Eatwell plate no longer resonated with the public and needed more clarification. The Eatwell plate demonstrated how to build a healthy plate with a full breakdown of how to construct a well-balanced meal. On …

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mozzarella cheese pizza

Is mozzarella cheese healthy? Nutrition, health benefits, and recipes

Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy and Bulgaria. Most mozzarella cheese sold in stores and supermarkets is made from cow’s milk instead.  If you want to try the traditional variety, look for ‘mozzarella di buffala’ on …

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tea and coffee on a table

Tea vs coffee: Which is better for boosting energy?

The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others, with some even being better than energy drinks. Caffeine, a compound found in tea and coffee, is a stimulant that reduces fatigue and increases alertness [1] [2]. Due to some …

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