Prebiotic soda, like Poppi, consists of a drink with very beneficial ingredients for our body. Bacterias are extremely small organisms present in our bodies. They are all over the place. While some help you maintain your gut healthy, others can make you ill, and most of them don’t affect you. The bacterias that improve your …
Is prebiotic soda good for you? Health benefits, nutrition, and precautions Read More »
Ginger is a plant with yellow flowers that grows in the warm parts of the world like Asia, China, India, and Japan. Known for its distinctive flavour and health benefits, ginger is commonly added to recipes. You can obtain ginger in its fresh, dried, powdered, or juice form. Many people mostly use the underground part …
What is ginger good for? 11 Health benefits, nutrition, and more Read More »
In the UK and around the world, consumption and production of ultra-processed foods are increasing. This is driving an increasing prevalence of both obesity and chronic disease. Out of all of the deaths in the United Kingdom, more than one-third of them can be attributed to behavioural risk factors. This includes eating a poor diet …
Eating healthy and living a healthy lifestyle doesn’t have to be so hard. In fact, too many of us make drastic changes to our routine and end up not sticking to it. If you wish to improve your health, the key is small, incremental changes over time that you can stick to. Read on for some …
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It can be tricky to cultivate a successful fitness routine if you’re starting from zero, but it isn’t impossible to reach your goals and transform your life for the better. The problem that many budding fitness buffs encounter at first is that the whole process seems entirely overwhelming, and it can be impossible to know …
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What you eat and drink has a direct effect on how you feel. In addition to regular exercise, a balanced and healthy diet is essential for feeling your best. Your diet can dictate hormonal regulation, organ function, brain development, mood stabilization, and energy levels. You may be aware of what a poor diet is; junk …
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Food is one of the great pleasures in life, and we’re lucky enough to live in a world where we have access to the ingredients and recipes from cultures all over the world. Some people have their favourite types of cuisine that they prefer and others like to try different dishes often. So join us …
Did you know that around 46% of American adults have poor nutrition? The diets of children in the United States are even worse with a whopping 56% of children under 18 eating poorly. Just think about what this is doing to our nation’s health… If you think you fall into this category and want to …
The Eatwell guide launched in March 2016 in replacement of the Eatwell plate. It was found around that time that the Eatwell plate no longer resonated with the public and needed more clarification. The Eatwell plate demonstrated how to build a healthy plate with a full breakdown of how to construct a well-balanced meal. On …
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Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy and Bulgaria. Most mozzarella cheese sold in stores and supermarkets is made from cow’s milk instead. If you want to try the traditional variety, look for ‘mozzarella di buffala’ on …
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