General Nutrition

tea and coffee

Tea vs coffee: Which is better for boosting energy?

The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others, with some even being better than energy drinks. Caffeine, a compound found in tea and coffee, is a stimulant that reduces fatigue and increases alertness [1] [2]. Due to some …

Tea vs coffee: Which is better for boosting energy? Read More »

monk fruit

Monk Fruit Sweeteners: Everything you need to know.

Natural and artificial sweeteners are becoming more popular as people increasingly avoid sugars. The past decades have certainly been a learning curve for everyone as the dangers and side effects of sugars are surfacing. In the next few minutes you will find out everything you need to know about monk fruit, and its health benefits …

Monk Fruit Sweeteners: Everything you need to know. Read More »