General Nutrition

poppi prebiotic soda

Is prebiotic soda good for you? Health benefits, nutrition, and precautions

Prebiotic soda, like Poppi, consists of a drink with very beneficial ingredients for our body. Bacterias are extremely small organisms present in our bodies. They are all over the place. While some help you maintain your gut healthy, others can make you ill, and most of them don’t affect you. The bacterias that improve your …

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ginger root

What is ginger good for? 11 Health benefits, nutrition, and more

Ginger is a plant with yellow flowers that grows in the warm parts of the world like Asia, China, India, and Japan. Known for its distinctive flavour and health benefits, ginger is commonly added to recipes. You can obtain ginger in its fresh, dried, powdered, or juice form. Many people mostly use the underground part …

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three people running in evening

6 Essentials to Get The Most From Your Exercise Routine

It can be tricky to cultivate a successful fitness routine if you’re starting from zero, but it isn’t impossible to reach your goals and transform your life for the better. The problem that many budding fitness buffs encounter at first is that the whole process seems entirely overwhelming, and it can be impossible to know …

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the-eatwell-guide

What is the Eatwell guide, why is it essential, and how to use it?

The Eatwell guide launched in March 2016 in replacement of the Eatwell plate. It was found around that time that the Eatwell plate no longer resonated with the public and needed more clarification. The Eatwell plate demonstrated how to build a healthy plate with a full breakdown of how to construct a well-balanced meal. On …

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mozzarella cheese pizza

Is mozzarella cheese healthy? Nutrition, health benefits, and recipes

Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy and Bulgaria. Most mozzarella cheese sold in stores and supermarkets is made from cow’s milk instead.  If you want to try the traditional variety, look for ‘mozzarella di buffala’ on …

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