General Nutrition

mozzarella cheese pizza

Is mozzarella cheese healthy? Nutrition, health benefits, and recipes

Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy and Bulgaria. Most mozzarella cheese sold in stores and supermarkets is made from cow’s milk instead.  If you want to try the traditional variety, look for ‘mozzarella di buffala’ on …

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tea and coffee

Tea vs coffee: Which is better for boosting energy?

The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others, with some even being better than energy drinks. Caffeine, a compound found in tea and coffee, is a stimulant that reduces fatigue and increases alertness [1] [2]. Due to some …

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monk fruit

Monk Fruit Sweeteners: Everything you need to know.

Natural and artificial sweeteners are becoming more popular as people increasingly avoid sugars. The past decades have certainly been a learning curve for everyone as the dangers and side effects of sugars are surfacing. In the next few minutes you will find out everything you need to know about monk fruit, and its health benefits …

Monk Fruit Sweeteners: Everything you need to know. Read More »