By Sara Callahan, Founder and Head Coach of the Nutrition For Life Project www.nutritionforlifeproject.com. Sarah can be also found on Instagram – @nutritionforlifeproject. The exact
Prebiotic soda, like Poppi, consists of a drink with very beneficial ingredients for our body. Bacterias are extremely small organisms present in our bodies. They
Ginger is a plant with yellow flowers that grows in the warm parts of the world like Asia, China, India, and Japan. Known for its
In the UK and around the world, consumption and production of ultra-processed foods are increasing. This is driving an increasing prevalence of both obesity and
Eating healthy and living a healthy lifestyle doesn’t have to be so hard. In fact, too many of us make drastic changes to our routine
It can be tricky to cultivate a successful fitness routine if you’re starting from zero, but it isn’t impossible to reach your goals and transform
What you eat and drink has a direct effect on how you feel. In addition to regular exercise, a balanced and healthy diet is essential
Food is one of the great pleasures in life, and we’re lucky enough to live in a world where we have access to the ingredients
Did you know that around 46% of American adults have poor nutrition? The diets of children in the United States are even worse with a
The Eatwell guide launched in March 2016 in replacement of the Eatwell plate. It was found around that time that the Eatwell plate no longer
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