The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others, with some even being better than energy drinks. Caffeine, a compound found in tea and coffee, is a stimulant that reduces fatigue and increases alertness [1] [2]. Due to some …
Tea vs coffee: Which is better for boosting energy? Read More »
Health is here and it’s sweeter than ever! It is time to take control over your body and say no to health risks and diseases. In this post we will go over fruit that protect us from disease and certain illnesses. Sometimes we are so hung on buying multivitamins that we forget about the natural …
10 Fruit that help you fight disease and illnesses Read More »
Milk alternative or allergy-free milk substitutes are growing in popularity with oat milk being one of them. This cow milk substitute is naturally free from lactose, soy and nuts. It is also gluten free as long as it’s made in a factory that is gluten free certified. In this post we will go over what …
Cauliflower is becoming a popular snack alternative amongst weight watchers. Cauliflower is a great alternative because it is not only low in calories and low in carbs but also rich in health benefits. In this post, we will go over some of the tastiest and healthiest cauliflower snacks and treats. Cauliflower snacks and treats. 1. Real Food From The …
The list of vitamins is quite extensive but in this post you will learn everything you need to know about vitamins. In a prior post I went over what vitamins are, their function and some more information on antioxidants. If you haven’t yet read it, it may be worth reading it to get a full …
The complete list of vitamins, functions and deficiency symptoms. Read More »
How are carbohydrates digested? Have you read the article on what carbs are? It may be worth reading it first before you read this one as it explains what carbs are, the complex and the simple carbs. you can find the article here. Both simple and complex carbs primary function is to provide energy for …
Carbohydrates: Digestion, weight loss, and function Read More »
For people choosing to live a healthy lifestyle, there are numerous diets that you can choose based on your goals and preferences. The Mediterranean diet has been around for a long time, with its history lost in time because it is traced back to the Middle Ages. However, it is still used today by numerous …
The Mediterranean diet: Everything you need to know. Read More »
Natural and artificial sweeteners are becoming more popular as people increasingly avoid sugars. The past decades have certainly been a learning curve for everyone as the dangers and side effects of sugars are surfacing. In the next few minutes you will find out everything you need to know about monk fruit, and its health benefits …
Monk Fruit Sweeteners: Everything you need to know. Read More »
Smoothies are a perfect way to start your day and top up your nutrient stores! However, most people forget to add proteins to their smoothies. Therefore, we have created this article to help you add those proteins in and enjoy a fully nutritious shake. Healthy proteins to add to your smoothies Chia Seeds These are …
What are cranberries and where do they come from? Cranberries are round, dark red beauties that grow in North America, and are packed with health benefits. You can eat them fresh or drink as pure juice, but you can also make jams, spreads and dips. Whatever way you choose, you will still have access the …
Health Benefits of cranberry Juice (evidence Based) Read More »
