General Nutrition

woman holding an apple

Are you fat-protein efficient? How legitimate is metabolic typing?

It is becoming more apparent every day that difficult words are being used to confuse people more and more. What is a metabolic typing diet? Ignore the difficult name, because in simple terms this is a diet that is tailored to your body type. We will go into more depth about these in just a …

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a bowl of cereal and fruit

The difference between Carbohydrates, fats and protein

Carbohydrates, fats and protein are the 3 macronutrients our body requires to function. For instance, all three provide energy to our body so we can perform our daily activities, exercise, and even think. There are some differences between the three: Sources The amount of energy they provide The way they are digested The way they …

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