Category: General Nutrition

a person pouring water to a glass
General Nutrition

Importance of drinking water.

Why do we need water and water benefits. Firstly, your body consists of 50-75% of water; therefore your body requires water for various bodily functions.

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food label of a mushroom soup
General Nutrition

The truth behind food labels

Understanding food labels The food industry is under scrutiny because many food labels are not regulated by the government. Food companies and manufacturers use words

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