Why do we need water and water benefits. Firstly, your body consists of 50-75% of water; therefore your body requires water for various bodily functions.
Carbohydrates, fats, and protein are key nutrients that provide energy as well as other benefits to our bodies. So, what are the main differences between
If you have been researching into ‘how to lose weight’ or ‘how many calories do I need to eat’, surely you’d have come across the
Testosterone is most commonly associated with sex drive in men but it can also affect mental health, bone health, muscle mass, fat storage and red
Energy drinks are well known for boosting energy and alertness. But do energy drinks improve our endurance performance? A traditional energy drink is created from
Which diet is better- High carb-low fat diets vs High Fat-low carb diet? Obesity is a widely misunderstood subject with a lot of confusion and
What is pomegranate and it’s health benefits? Pomegranate is a red and round, apple-looking, nature’s power fruit that originates from India. It currently grows over
Are eating habits slowing down your weight loss progress? Are you currently attempting a diet and your habits are getting in the way? There are
What are pumpkin seeds and where do they come from? Pumpkin seeds are edible seeds of a pumpkin, they are asymmetrically oval with an outer
Understanding food labels The food industry is under scrutiny because many food labels are not regulated by the government. Food companies and manufacturers use words
Discuss your health concerns with Paula, a qualified nutritionist and personal trainer, to put an end to constant uncertainty and lack of results.
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