a pan with white potatoes

What are Carbohydrates, Simple carbs and Complex Carbs

What are Carbohydrates? Carbohydrates (Carbs) are one of the 3 main macronutrients whose primary purpose is to provide the body with energy, and consist of carbon, hydrogen and oxygen atoms. Carbs can be found in different forms; starchy carbs, fibres and simple sugars found in fruits, dairy products, grains and vegetables. However when digested these take the …

What are Carbohydrates, Simple carbs and Complex Carbs Read More »