Understanding food labels The food industry is under scrutiny because many food labels are not regulated by the government. Food companies and manufacturers use words
What is alcohol? Alcohol is a compound made of carbon, hydrogen and oxygen, produced from yeast ferment sugars. The amount of alcoholic content in a
I know each of your reading this article must’ve tried watermelon at least once in your life, can such a tasty summer fruit also be
What is celery? Celery is a green and crunchy vegetable that belongs to Apiaceae family of vegetables, and some say it is closely related to
What are minerals? Minerals are essential nutrients involved in many bodily functions, some of which include: Strengthening and Regulating Immune System Growth and Healing Tissue
What are proteins? Proteins are organic compounds composed of 20 amino acids. Chemically, these are made-up of carbon, hydrogen and oxygen. Proteins are used in
In this post you will learn what fats are, their function within our body and how these can affect our weight loss journey. With that
What are vitamins and their function? Vitamins are naturally occurring chemicals and essential for normal growth and development. Vitamins are also required for building, repairing
What are Carbohydrates? Carbohydrates (Carbs) are one of the 3 main macronutrients whose primary purpose is to provide the body with energy, and consist of carbon,
Discuss your health concerns with Paula, a qualified nutritionist and personal trainer, to put an end to constant uncertainty and lack of results.
Nutrition2change