There are many different aspects of how to live a healthy lifestyle. Staying hydrated, getting enough sleep, and eating well are just some of the
A lot of people are familiar with picky eating, or Restrictive Food Intake Disorder (R-FID), but don’t know what ARFID is. If you’re not sure
The holidays are here, and that means it’s time to celebrate! Whether you celebrate Christmas, Hanukkah, Kwanzaa, or some other winter holiday, this time of year
GAD is a debilitating mental disorder that affects about 6.8 million adults in the U.S., or 3.1% of the population, every year. The symptoms are
Travel, sleep, explore and repeat.. is the motto of many world-renounced travellers. However, what most travellers find difficult is keeping healthy and fit during their
Prebiotic soda, like Poppi, consists of a drink with very beneficial ingredients for our body. Bacterias are extremely small organisms present in our bodies. They
What is a holistic health program? It is a program that improves your quality of life and has the potential to change your life. It
Ginger is a plant with yellow flowers that grows in the warm parts of the world like Asia, China, India, and Japan. Known for its
There are many things you can do to help people in your community live healthier. The first is to become a fitness coach and educate
Let’s be honest, when was the last time you paid any attention to your gut? Gut health is one of the most important areas of
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