EDOBIO is a Japanese company mostly known for its artfully packaged skincare products inspired by the ukiyo-e genre of Japanese art from the 17th century. Recently, EDOBIO has announced the release of their new herbal tea line which contains an ingredient called the blueberry leaf. This ingredient has been proven by several studies to suppress viruses …
EDOBIO’s herbal teas proven to fight viruses like covid-19? Read More »
Body Mass Index (BMI) is a way of categorising how healthy our weight is when compared to our height. It was invented in 1832 by a Belgian mathematician named Lambert Adolphe Jacques Quetelet. In certain cases, this method may be inaccurate as it doesn’t take into consideration a number of factors. For instance, It does …
Is BMI the best measurement of obesity and an accurate indicator of health Read More »
The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others, with some even being better than energy drinks. Caffeine, a compound found in tea and coffee, is a stimulant that reduces fatigue and increases alertness [1] [2]. Due to some …
Tea vs coffee: Which is better for boosting energy? Read More »
Ashwagandha is an ancient herb that has been used for centuries to improve healthy living. It looks like a small shrub with pale green flowers and red berries. It has a distinct smell, like one of a horse and tastes a little bitter. Therefore, it is better to take it in its powder form and …
10 proven benefits of Ashwagandha (evidence-based review) Read More »
Winter blues got you feeling down? Short days, cold weather and reduced social interaction can get you feeling depressed. If you’d like to understand what winter blues are and what causes them, then make sure to check out our previous post. In this post, we will cover 5 main ways to help you tackle winter …
Winter blues hitting you hard? Feeling tired earlier than usual? Or potentially you are feeling lazy and struggle to find motivation to do anything? We feel you, and as it gets to November and the days are starting to get darker earlier, it is difficult to feel motivated to do anything. In this post we …
What are the winter blues and why do they happen? Read More »
Coral calcium is growing in popularity among the health-conscious population as it is harvested from coral in Okinawa, Japan. This area has the highest life expectancy in the world and lowest occurrence of cancer and heart problems. This is believed to be thanks to the increased intake of calcium water. This supplement has been used …
What is Coral Calcium, how is it made and what is it good for? Read More »
Chia seeds are well known for their nutritional and antioxidant content, with variety of vitamins and minerals they have a proven record for displaying certain health benefits. Chia seeds are derived from a plant called Salvia Hispanica which is part of the mint family. This plant is native to Mexico and Guatemala. In this post …
Chia Seed Oil: What is it good for and how to use it? Read More »
What is Hard Kombucha? What is it made of? Is it healthy? Is it good for you? What about precautions? Don’t worry, we answer all these questions in this post! Also! You may want to read until the end to learn how to make hard kombucha at home. But firstly, let’s go over what is …
Is Hard Kombucha better than beer? Health benefits and drawbacks Read More »
Health is here and it’s sweeter than ever! It is time to take control over your body and say no to health risks and diseases. In this post we will go over fruit that protect us from disease and certain illnesses. Sometimes we are so hung on buying multivitamins that we forget about the natural …
10 Fruit that help you fight disease and illnesses Read More »
