Generally, healthy nutrition tips remain constant throughout your life. Eating a balanced diet full of all the major food groups will help you live long and enjoy a healthy life. Nevertheless, as you get older, your body starts to change. In turn, your dietary and nutritional requirements change as well. Suddenly, you need more nutrients …
If the COVID-19 pandemic has been tough on you and you’re looking to get over those winter blues with a new clean bill of health, then read on. Being trapped inside for twelve months has left many of us unfit, overweight, and struggling to cope mentally with what has happened to both society and our …
How To Regain Your Health & Fitness After The Pandemic Read More »
Chlorophyll is a natural compound that gives plants green pigment. It is a vital compound that supports the plants photosynthesis. Photosynthesis refers to the process by which plants absorb carbon dioxide and water and transform the water into oxygen and the carbon dioxide into glucose. The role of chlorophyll in photosynthesis is that it helps …
What is chlorophyll and what is it good for? (evidence-based) Read More »
Testosterone is the primary male sex hormone that’s responsible for a number of important processes such as: Libido and sex drive Muscle and bone mass Sperm production Secondary sexual characteristics (hair growth, deeper voice etc.) There are several natural ways for optimizing testosterone production naturally. One of the best and evidence-based methods is through proper …
Approximately 10% of the population, including children and adults, suffer from ADHD. As parents, we would do anything to protect our children, whether it means changing up lifestyles, routines, and diets. Some early research suggests that there is a strong correlation between different dieting strategies and meal plans reducing the symptoms of Attention Deficit Hyperactivity …
Can a low-carb diet reduce symptoms of ADHD in children and adults? Read More »
The Eatwell guide launched in March 2016 in replacement of the Eatwell plate. It was found around that time that the Eatwell plate no longer resonated with the public and needed more clarification. The Eatwell plate demonstrated how to build a healthy plate with a full breakdown of how to construct a well-balanced meal. On …
What is the Eatwell guide, why is it essential, and how to use it? Read More »
Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy and Bulgaria. Most mozzarella cheese sold in stores and supermarkets is made from cow’s milk instead. If you want to try the traditional variety, look for ‘mozzarella di buffala’ on …
Is mozzarella cheese healthy? Nutrition, health benefits, and recipes Read More »
EDOBIO is a Japanese company mostly known for its artfully packaged skincare products inspired by the ukiyo-e genre of Japanese art from the 17th century. Recently, EDOBIO has announced the release of their new herbal tea line which contains an ingredient called the blueberry leaf. This ingredient has been proven by several studies to suppress viruses …
EDOBIO’s herbal teas proven to fight viruses like covid-19? Read More »
Body Mass Index (BMI) is a way of categorising how healthy our weight is when compared to our height. It was invented in 1832 by a Belgian mathematician named Lambert Adolphe Jacques Quetelet. In certain cases, this method may be inaccurate as it doesn’t take into consideration a number of factors. For instance, It does …
Is BMI the best measurement of obesity and an accurate indicator of health Read More »
The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others, with some even being better than energy drinks. Caffeine, a compound found in tea and coffee, is a stimulant that reduces fatigue and increases alertness [1] [2]. Due to some …
Tea vs coffee: Which is better for boosting energy? Read More »
