Looking after your health can be complicated, but it’s vital to making sure you live a long life. Not everyone is as healthy as they
When you think of how to maintain good health, kayaking may not be the first thing that comes to mind. However, there are many health
Holistic health focuses on enhancing the well-being of your mind, body, and spirit through positive lifestyle changes, such as proper diet and exercise. When you
Magnesium glycinate, a form of magnesium which bonds with glycine, is one of the most bioavailable types of magnesium on the market today. This means
How does your gut health affect your health and overall wellbeing? Probably more than you realize! In fact, the relationship between your gut and your
Turmeric and curcumin are two names that are often used interchangeably. However, they have very different uses and effects on the body, with turmeric being
A desk or work chair not only helps with productivity at work, but also affects your health in the long run. Ergonomics-wise, your desk table
Kids’ birthday parties are always a blast! But, coming up with ideas for party snacks can be tricky. But, not to worry – we’ve got
A lot of people like to eat rice – it’s incredibly filling, it has plenty of calories, and it tastes great! Rice is also extremely
If you’ve ever had shin splints, you know they’re not only uncomfortable, but they can also keep you from running or working out as hard
Discuss your health concerns with Paula, a qualified nutritionist and personal trainer, to put an end to constant uncertainty and lack of results.
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