Magnesium glycinate, a form of magnesium which bonds with glycine, is one of the most bioavailable types of magnesium on the market today. This means
How does your gut health affect your health and overall wellbeing? Probably more than you realize! In fact, the relationship between your gut and your
Turmeric and curcumin are two names that are often used interchangeably. However, they have very different uses and effects on the body, with turmeric being
A desk or work chair not only helps with productivity at work, but also affects your health in the long run. Ergonomics-wise, your desk table
Kids’ birthday parties are always a blast! But, coming up with ideas for party snacks can be tricky. But, not to worry – we’ve got
A lot of people like to eat rice – it’s incredibly filling, it has plenty of calories, and it tastes great! Rice is also extremely
If you’ve ever had shin splints, you know they’re not only uncomfortable, but they can also keep you from running or working out as hard
If you have an injury or other physical ailment that prevents you from exercising, you may be wondering how to lose weight without exercise. You’re
If you’re trying to lose weight, then you’ve probably heard of the fat burning zone. Even though this term is generally used interchangeably with cardio,
Health apps are all the rage these days, and it’s easy to see why they’re so popular among consumers. Health apps help you track your
Discuss your health concerns with Paula, a qualified nutritionist and personal trainer, to put an end to constant uncertainty and lack of results.
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