Health

chlorophyll leaves

What is chlorophyll and what is it good for? (evidence-based)

Chlorophyll is a natural compound that gives plants green pigment. It is a vital compound that supports the plants photosynthesis. Photosynthesis refers to the process by which plants absorb carbon dioxide and water and transform the water into oxygen and the carbon dioxide into glucose. The role of chlorophyll in photosynthesis is that it helps …

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bananas and pomegranates

Top 5 Foods to Increase Testosterone in Men

Testosterone is the primary male sex hormone that’s responsible for a number of important processes such as: Libido and sex drive Muscle and bone mass Sperm production Secondary sexual characteristics (hair growth, deeper voice etc.) There are several natural ways for optimizing testosterone production naturally. One of the best and evidence-based methods is through proper …

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hyperactive child

Can a low-carb diet reduce symptoms of ADHD in children and adults?

Approximately 10% of the population, including children and adults, suffer from ADHD. As parents, we would do anything to protect our children, whether it means changing up lifestyles, routines, and diets. Some early research suggests that there is a strong correlation between different dieting strategies and meal plans reducing the symptoms of Attention Deficit Hyperactivity …

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the-eatwell-guide

What is the Eatwell guide, why is it essential, and how to use it?

The Eatwell guide launched in March 2016 in replacement of the Eatwell plate. It was found around that time that the Eatwell plate no longer resonated with the public and needed more clarification. The Eatwell plate demonstrated how to build a healthy plate with a full breakdown of how to construct a well-balanced meal. On …

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mozzarella cheese pizza

Is mozzarella cheese healthy? Nutrition, health benefits, and recipes

Mozzarella cheese originates from Italy, and it’s traditionally made from the Italian Mediterranean buffalo breed. This breed is now rare and mostly herded in Italy and Bulgaria. Most mozzarella cheese sold in stores and supermarkets is made from cow’s milk instead.  If you want to try the traditional variety, look for ‘mozzarella di buffala’ on …

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