What you eat and drink has a direct effect on how you feel. In addition to regular exercise, a balanced and healthy diet is essential for feeling your best. Your diet can dictate hormonal regulation, organ function, brain development, mood stabilization, and energy levels. You may be aware of what a poor diet is; junk …
3 Things You Can Cut From Your Diet to Feel Better Read More »
Are you taking your health seriously? If the answer is no, then you need to do something about this sooner rather than later. You cannot continue to live your life as though you are posing no threat to your health as this is not true. We know that you want to live your best life, …
Living Your Best Life Means Taking Your Health Seriously Read More »
Being healthy is more than just eating better and exercising, there’s so much more to it in regards to mental health, how you use your time as well as who you let in your personal space. Making healthier choices and making simple changes in life can help you lead a happier and healthier life. Not …
Healthy changes for a better and more fulfilling life Read More »
The ADAA has claimed that ‘Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older.’ Anxiety symptoms can easily become overwhelming, and severely affect your quality of life. There are several medications that are used to treat anxiety, yet many people prefer …
Generally, healthy nutrition tips remain constant throughout your life. Eating a balanced diet full of all the major food groups will help you live long and enjoy a healthy life. Nevertheless, as you get older, your body starts to change. In turn, your dietary and nutritional requirements change as well. Suddenly, you need more nutrients …
If the COVID-19 pandemic has been tough on you and you’re looking to get over those winter blues with a new clean bill of health, then read on. Being trapped inside for twelve months has left many of us unfit, overweight, and struggling to cope mentally with what has happened to both society and our …
How To Regain Your Health & Fitness After The Pandemic Read More »
Chlorophyll is a natural compound that gives plants green pigment. It is a vital compound that supports the plants photosynthesis. Photosynthesis refers to the process by which plants absorb carbon dioxide and water and transform the water into oxygen and the carbon dioxide into glucose. The role of chlorophyll in photosynthesis is that it helps …
What is chlorophyll and what is it good for? (evidence-based) Read More »
Testosterone is the primary male sex hormone that’s responsible for a number of important processes such as: Libido and sex drive Muscle and bone mass Sperm production Secondary sexual characteristics (hair growth, deeper voice etc.) There are several natural ways for optimizing testosterone production naturally. One of the best and evidence-based methods is through proper …
Approximately 10% of the population, including children and adults, suffer from ADHD. As parents, we would do anything to protect our children, whether it means changing up lifestyles, routines, and diets. Some early research suggests that there is a strong correlation between different dieting strategies and meal plans reducing the symptoms of Attention Deficit Hyperactivity …
Can a low-carb diet reduce symptoms of ADHD in children and adults? Read More »
The Eatwell guide launched in March 2016 in replacement of the Eatwell plate. It was found around that time that the Eatwell plate no longer resonated with the public and needed more clarification. The Eatwell plate demonstrated how to build a healthy plate with a full breakdown of how to construct a well-balanced meal. On …
What is the Eatwell guide, why is it essential, and how to use it? Read More »
