Category: Health

woman looking at fat burning
Health

What is the Fat Burning Zone?

If you’re trying to lose weight, then you’ve probably heard of the fat burning zone. Even though this term is generally used interchangeably with cardio,

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christmas-dinner
Health

10 Tips for a Healthy Christmas

The holidays are here, and that means it’s time to celebrate! Whether you celebrate Christmas, Hanukkah, Kwanzaa, or some other winter holiday, this time of year

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