Health

weight scales

Is BMI the best measurement of obesity and an accurate indicator of health

Body Mass Index (BMI) is a way of categorising how healthy our weight is when compared to our height. It was invented in 1832 by a Belgian mathematician named Lambert Adolphe Jacques Quetelet. In certain cases, this method may be inaccurate as it doesn’t take into consideration a number of factors. For instance, It does …

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tea and coffee on a table

Tea vs coffee: Which is better for boosting energy?

The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others, with some even being better than energy drinks. Caffeine, a compound found in tea and coffee, is a stimulant that reduces fatigue and increases alertness [1] [2]. Due to some …

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sea coral calcium

What is Coral Calcium, how is it made and what is it good for?

Coral calcium is growing in popularity among the health-conscious population as it is harvested from coral in Okinawa, Japan. This area has the highest life expectancy in the world and lowest occurrence of cancer and heart problems. This is believed to be thanks to the increased intake of calcium water. This supplement has been used …

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