Body Mass Index (BMI) is a way of categorising how healthy our weight is when compared to our height. It was invented in 1832 by
The war between tea and coffee lovers has continued for decades, and continues to this day! Some drinks are better for boosting energy than others,
Ashwagandha is an ancient herb that has been used for centuries to improve healthy living. It looks like a small shrub with pale green flowers
Winter blues got you feeling down? Short days, cold weather and reduced social interaction can get you feeling depressed. If you’d like to understand what
Winter blues hitting you hard? Feeling tired earlier than usual? Or potentially you are feeling lazy and struggle to find motivation to do anything? We
Coral calcium is growing in popularity among the health-conscious population as it is harvested from coral in Okinawa, Japan. This area has the highest life
Chia seeds are well known for their nutritional and antioxidant content, with variety of vitamins and minerals they have a proven record for displaying certain
What is Hard Kombucha? What is it made of? Is it healthy? Is it good for you? What about precautions? Don’t worry, we answer all
Health is here and it’s sweeter than ever! It is time to take control over your body and say no to health risks and diseases.
Milk alternative or allergy-free milk substitutes are growing in popularity with oat milk being one of them. This cow milk substitute is naturally free from
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