In recent years it has become apparent that ketogenic diet has some medical benefits and can help with many neurological diseases. If you haven’t yet read our post on what the ketogenic is and how it is done, I’d strongly recommend reading it. You can find it here. It is not a cure but it …
For people choosing to live a healthy lifestyle, there are numerous diets that you can choose based on your goals and preferences. The Mediterranean diet has been around for a long time, with its history lost in time because it is traced back to the Middle Ages. However, it is still used today by numerous …
The Mediterranean diet: Everything you need to know. Read More »
What is a Carnivore Diet? The carnivore diet has started to draw curiosity, especially after Mikhaila Peterson swore by the benefits she has received from it. It is an all-meat diet that requires you to eliminate all fruits, vegetables, grains, and seeds from your diet and get all your daily calories from proteins, fats, and …
The Carnivore Diet: What is it, benefits and downsides Read More »
You have heard about hacking computers, smartphones, emails, and elections. But do you know you can hack your body too? If you have been looking for ways to improve your health and brain performance, that is biohacking. What is Biohacking? Biohacking is the desire to make your body and brain function better. It is defined …
The word collagen originates from a greek word “kólla” which means glue. It is quite ironic because collagen keeps connective tissues together and maintains their strength. In this article you will find out what collagen is, where does it come from and what people use it for. Read until the end as we have a …
This article provides a list of foods we can eat to improve gut health and foods we should to promote a healthy gut.
Gut Health refers to the balance between good and bad micro-organisms that reside in your digestive tract. According to Dr Will Cole, there are approximately 100 trillion bacteria living in your digestive tract. These bacteria, yeasts and viruses are also known as a gut microbiome or gut flora. What does gut health mean and why …
What is Gut health and how does it affect your body Read More »
What are minerals? Minerals are essential nutrients involved in many bodily functions, some of which include: Strengthening and Regulating Immune System Growth and Healing Tissue building eg. Muscle Maintaining strong and healthy bones and teeth As a holistic overview, minerals and vitamins are important for your overall health and wellbeing. You can also check out …
A complete list of minerals, their functions and deficiency symptoms Read More »
What are proteins? Proteins are organic compounds composed of 20 amino acids. Chemically, these are made-up of carbon, hydrogen and oxygen. Proteins are used in countless bodily processes, not just muscle growth and recovery, but these play a vital role in our body for example; regulating hormones like insulin, growth hormone, IGF-1 are just a …
Protein: structure, function and recommended intake Read More »
What are vitamins and their function? Vitamins are naturally occurring chemicals and essential for normal growth and development. Vitamins are also required for building, repairing and maintaining healthy tissues and cells. Vitamins help release energy from food by acting as essential links and regulators in the biological chemical reactions. The function of vitamins can vary …
