pancakes topped with raspberries

Keto Pancakes

Ingredients 3 eggs 1 cup almond flour ½ cup flax meal 1 tsp. Baking powder ¼ cup sweet vanilla almond milk ⅓ tsp. Salt 1 cup ricotta cheese 1 pinch salt ½ tsp. Vanilla extract ⅓ tsp. Stevia 1 tbsp. Extra virgin coconut oil Instructions Preheat your skillet over medium heat. In a bowl, mix …

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chicken with rice on plate

Game-on Chicken Dinner

Ingredients  1 (100g) Chicken breast  120g of white rice  ½ an avocado  1 egg  100g cup of spinach  Spices – sage, garlic, paprika, thyme, salt and pepper.  1 Table spoon of olive oil  Tools required  Chicken bag  Method  Marinate the chicken breast in olive oil, sage, garlic, paprika and thyme. For best flavour, marinate it …

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