Supplements

bladderwrack

Bladderwrack: What is it good for and when to avoid it

Bladderwrack is a type of brown seaweed and there are many reasons why it is good for you. It is mostly used in medicines to treat a variety of conditions. These conditions include an underactive thyroid, oversized thyroid gland and Iodine deficiency. In this post, we will mostly focus on what Bladderwrack is, its health …

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Indian gooseberry

Triphala Churna, Health benefits, Uses and Side effects

What is triphala Churna? Triphala Churna is a mixture of herbs and or minerals used in centuries-old Indian remedy known as the Ayurvedic medicine. Triphala (Tri- three, Phala- Fruit), also known as Indian Gooseberry in English, consists of dried fruit of three different plant species [1]: Emblica officinalis (Family Euphorbiaceae) Terminalia bellerica (Family Combretaceae) Terminalia chebula (Family Combretaceae) …

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bodybuilder

Anabolic Steroids: Uses, Misuses and dangers

What are Anabolic Steroids? Anabolic steroids are a synthetic substance that mimics the male hormone testosterone. Regarding fitness, the misconception is that they will help you bulk-up instantly but the truth is that you will not build muscle unless you put in the work. Having more testosterone enables you to simply build more muscle but …

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Green coffee

Can Green-coffee extract help you lose weight?

What is Green coffee Extract? Green Coffee Extract (GCE) is a supplement derived from Green Coffee Beans. This supplement contains high levels of Chlorogenic Acid which is thought to help with weight loss. However, can Green-Coffee extract help you lose weight? How does Green Coffee help you lose weight? Whilst understanding that carbohydrates themselves do …

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