Ashwagandha is an ancient herb that has been used for centuries to improve healthy living. It looks like a small shrub with pale green flowers and red berries. It has a distinct smell, like one of a horse and tastes a little bitter. Therefore, it is better to take it in its powder form and …
10 proven benefits of Ashwagandha (evidence-based review) Read More »
If you are looking to build muscle, improve performance and make the most of your hard gym sessions then choosing the right whey protein shake should be one of your top priorities! Research shows that whey protein limits muscle loss during a calorie deficit, improves amino acid uptake and athletic performance. Other research also shows …
Are you looking to kick-start your progress with supplements? This is a good way to ensure your body gets enough of calories and nutrients it needs to support the heavy sessions and to help muscle recover. However, with such a wide variety of supplements out there how do you know which supplements actually work? Some …
Bladderwrack is a type of brown seaweed and there are many reasons why it is good for you. It is mostly used in medicines to treat a variety of conditions. These conditions include an underactive thyroid, oversized thyroid gland and Iodine deficiency. In this post, we will mostly focus on what Bladderwrack is, its health …
Bladderwrack: What is it good for and when to avoid it Read More »
What is triphala Churna? Triphala Churna is a mixture of herbs and or minerals used in centuries-old Indian remedy known as the Ayurvedic medicine. Triphala (Tri- three, Phala- Fruit), also known as Indian Gooseberry in English, consists of dried fruit of three different plant species [1]: Emblica officinalis (Family Euphorbiaceae) Terminalia bellerica (Family Combretaceae) Terminalia chebula (Family Combretaceae) …
Triphala Churna, Health benefits, Uses and Side effects Read More »
Fat burners are very popular within the fitness industry and among people who look to lose weight. Thermogenic fat burners are the new hype on the market with different types of fat burners working in different ways. Fat burners can do the following: May increase the amount of fat you burn during exercise Fat burners …
What are Anabolic Steroids? Anabolic steroids are a synthetic substance that mimics the male hormone testosterone. Regarding fitness, the misconception is that they will help you bulk-up instantly but the truth is that you will not build muscle unless you put in the work. Having more testosterone enables you to simply build more muscle but …
What is whey protein? Whey is a by-product of cheesemaking. Cheese is made from milk, and milk is made from casein and whey protein. So, during the process of cheesemaking, whey gets separated from milk and becomes the watery portion. To best describe it, have you ever opened a yogurt and had that weird cloudy …
Alani Nu Fat burner has become the new hype within the fitness industry, the company claims that their fat burner has a strategic formula that will help you reach your weight loss goals. But does Alani Nu fat burner actually work? Let’s take a look. What is Alani Nu fat burner? It is a supplement …
What is Green coffee Extract? Green Coffee Extract (GCE) is a supplement derived from Green Coffee Beans. This supplement contains high levels of Chlorogenic Acid which is thought to help with weight loss. However, can Green-Coffee extract help you lose weight? How does Green Coffee help you lose weight? Whilst understanding that carbohydrates themselves do …
