Weight Loss

woman doing crunches

Weight loss: How to lose lockdown pounds safely – important advice over crash dieting

The lockdown is almost coming to an end but there’s always that small chance that we will return into lockdown as soon as we start getting too comfortable. This post is dedicated to people looking to lose pounds safely and effectively. In this post, we provide holistic advice on how to lose pounds and how …

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a woman showing her flat stomach

5 simple steps to mastering your macros for weight loss

Macros, also known as macro-nutrients are an important aspect of your successful weight loss journey. Macros are split into three categories – protein, carbs and fats. These are important for weight loss, bodybuilding and toning. Whatever your goal is, you need to get your macros correct to get faster and better results. Have you ever …

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Capsimax vs Cayenne: Two Thermogenic Fat burners

Capsimax is a thermogenic fat burner that is certainly leveling up to Cayenne pepper which is another thermogenic fat burner. Both dietary supplements said to support better weight management. Both supplements are suitable for men and women and contain similar properties in speeding up the metabolic rate. This occurs due to thermogenesis, a term used …

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Green juice

The Sirtfood Diet: The complete beginner’s guide to Sirtfood meals

New diets and dieting strategies pop up regularly, with the Sirtfood diet being one of the latest. This diet was created by 2 nutritionists called Aiden Goggins and Glen Matten, and it grew in popularity after Adele, a popular singer, lost about 7 stones (44kg) using this diet. Adele’s weight loss has taken the world …

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