OMAD is a new invention among the weight loss community. It stands for One Meal A Day and as the name suggests, you only get to eat 1 single meal each day. OMAD diet is a more extreme approach to intermittent fasting, usually intermittent fasting is performed using 16:8 ratio where you eat for 8 …
Capsimax is a thermogenic fat burner that is certainly leveling up to Cayenne pepper which is another thermogenic fat burner. Both dietary supplements said to support better weight management. Both supplements are suitable for men and women and contain similar properties in speeding up the metabolic rate. This occurs due to thermogenesis, a term used …
Capsimax vs Cayenne: Two Thermogenic Fat burners Read More »
New diets and dieting strategies pop up regularly, with the Sirtfood diet being one of the latest. This diet was created by 2 nutritionists called Aiden Goggins and Glen Matten, and it grew in popularity after Adele, a popular singer, lost about 7 stones (44kg) using this diet. Adele’s weight loss has taken the world …
The Sirtfood Diet: The complete beginner’s guide to Sirtfood meals Read More »
Pregnancy is a beautiful and magical occurrence but many women struggle to achieve a healthy weight after pregnancy. Your body goes through so many different biological changes before and after pregnancy, and there are many things that can naturally help you lose weight but there are also things that stand in your way. In this …
If a ketogenic diet wasn’t hard enough, there is now a vegan keto diet. As more people around the world join the vegan community, some have started to wonder if they can also do a keto diet and enjoy the extensive benefits a keto diet provides as well as reduce animal cruelty and positively impact …
Are you looking to lose weight and shed some excess fat? If yes, then you’ll need to be in a calorie deficit. You may be wondering what a calorie deficit is, how to calculate It and how to ensure it’s healthy right? Well, don’t worry we cover everything you need to know in this post. …
A quarantine can have a dramatic effect on our everyday lives and as a result we can develop some difficult to change habits. Therefore, it is more important now than ever to watch what you’re doing and what you’re eating in order to avoid weight gain and still remain on track in your weight loss …
For the past few years, ordinary scales have been criticised for the inability to provide accurate readings. You may be wondering how’s that possible? Well, have you ever noticed your weight fluctuate up and down for an unknown reason? This may be caused by a variety of things, such as muscle inflammation, water retention, and …
FitTrack Scales: What is it and how it works? (a comprehensive review) Read More »
The Goli Apple Cider Vinegar gummies have finally hit the market and everyone is going crazy! These are the first Apple Cider Vinegar gummies that were specifically designed to make the swallowing a little easier on your taste buds whilst still providing you with a variety of benefits. In this post I am going to …
Goli Gummies, What are they, health benefits, side effects Read More »
Are you looking to work out and get fit but continuously find yourself coming up with excuses like ‘Gym is too expensive’ or ‘Gym is always busy’ or even ‘Gym is too far away from home’? I think we all know these quite well. What if I told you that you do not need to …
