If you’re struggling to lose weight, it may be because you’re not prepared to eat healthier meals. Some people think they can’t eat healthy on
Everyone would like to be a bit healthier and a bit fitter, but that isn’t easy, especially when you have regular cravings for high calory
Startling new research shows that many people who want to lose weight make some of the worst decisions when they are thinking about how to
One of the hottest diets out there right now is the Whole30, which involves eating only whole foods and nothing else for 30 days straight.
There are lots of different ways to lose weight, but if you’re looking to get rid of those last 5 pounds, you may need to
You’ve probably heard that exercise is an important part of weight loss, but if you’re struggling to find the time or are just looking for
By Sara Callahan, Founder and Head Coach of the Nutrition For Life Project www.nutritionforlifeproject.com. Sarah can be also found on Instagram – @nutritionforlifeproject. The exact
Stepping on the scales but the digits aren’t budging? Don’t worry, if you’re exercising regularly and eating right, you are probably making significant changes despite
Date nights are a great way to spend quality time with someone you care about. We all lead busy lives, and whether you’re overrun with
Everyone has a vice. Some people have more than one, others have theirs under control, and some people give in to their desires and overindulge.
Discuss your health concerns with Paula, a qualified nutritionist and personal trainer, to put an end to constant uncertainty and lack of results.
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