Weight Loss

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The Sirtfood Diet: The complete beginner’s guide to Sirtfood meals

New diets and dieting strategies pop up regularly, with the Sirtfood diet being one of the latest. This diet was created by 2 nutritionists called Aiden Goggins and Glen Matten, and it grew in popularity after Adele, a popular singer, lost about 7 stones (44kg) using this diet. Adele’s weight loss has taken the world …

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FitTrack Scales: What is it and how it works? (a comprehensive review)

For the past few years, ordinary scales have been criticised for the inability to provide accurate readings. You may be wondering how’s that possible? Well, have you ever noticed your weight fluctuate up and down for an unknown reason? This may be caused by a variety of things, such as muscle inflammation, water retention, and …

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