Startling new research shows that many people who want to lose weight make some of the worst decisions when they are thinking about how to
One of the hottest diets out there right now is the Whole30, which involves eating only whole foods and nothing else for 30 days straight.
There are lots of different ways to lose weight, but if you’re looking to get rid of those last 5 pounds, you may need to
You’ve probably heard that exercise is an important part of weight loss, but if you’re struggling to find the time or are just looking for
By Sara Callahan, Founder and Head Coach of the Nutrition For Life Project www.nutritionforlifeproject.com. Sarah can be also found on Instagram – @nutritionforlifeproject. The exact
Stepping on the scales but the digits aren’t budging? Don’t worry, if you’re exercising regularly and eating right, you are probably making significant changes despite
Date nights are a great way to spend quality time with someone you care about. We all lead busy lives, and whether you’re overrun with
Everyone has a vice. Some people have more than one, others have theirs under control, and some people give in to their desires and overindulge.
Being plant-based is the latest craze to hit our plates, with more and more people ditching meat in favor of plant-based alternatives. Plant-based living is
The lockdown is almost coming to an end but there’s always that small chance that we will return into lockdown as soon as we start
Discuss your health concerns with Paula, a qualified nutritionist and personal trainer, to put an end to constant uncertainty and lack of results.
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