New diets and dieting strategies pop up regularly, with the Sirtfood diet being one of the latest. This diet was created by 2 nutritionists called Aiden Goggins and Glen Matten, and it grew in popularity after Adele, a popular singer, lost about 7 stones (44kg) using this diet. Adele’s weight loss has taken the world …
The Sirtfood Diet: The complete beginner’s guide to Sirtfood meals Read More »
Pregnancy is a beautiful and magical occurrence but many women struggle to achieve a healthy weight after pregnancy. Your body goes through so many different biological changes before and after pregnancy, and there are many things that can naturally help you lose weight but there are also things that stand in your way. In this …
If a ketogenic diet wasn’t hard enough, there is now a vegan keto diet. As more people around the world join the vegan community, some have started to wonder if they can also do a keto diet and enjoy the extensive benefits a keto diet provides as well as reduce animal cruelty and positively impact …
Are you looking to lose weight and shed some excess fat? If yes, then you’ll need to be in a calorie deficit. You may be wondering what a calorie deficit is, how to calculate It and how to ensure it’s healthy right? Well, don’t worry we cover everything you need to know in this post. …
A quarantine can have a dramatic effect on our everyday lives and as a result we can develop some difficult to change habits. Therefore, it is more important now than ever to watch what you’re doing and what you’re eating in order to avoid weight gain and still remain on track in your weight loss …
For the past few years, ordinary scales have been criticised for the inability to provide accurate readings. You may be wondering how’s that possible? Well, have you ever noticed your weight fluctuate up and down for an unknown reason? This may be caused by a variety of things, such as muscle inflammation, water retention, and …
FitTrack Scales: What is it and how it works? (a comprehensive review) Read More »
The Goli Apple Cider Vinegar gummies have finally hit the market and everyone is going crazy! These are the first Apple Cider Vinegar gummies that were specifically designed to make the swallowing a little easier on your taste buds whilst still providing you with a variety of benefits. In this post I am going to …
Goli Gummies, What are they, health benefits, side effects Read More »
Are you looking to work out and get fit but continuously find yourself coming up with excuses like ‘Gym is too expensive’ or ‘Gym is always busy’ or even ‘Gym is too far away from home’? I think we all know these quite well. What if I told you that you do not need to …
How are carbohydrates digested? Have you read the article on what carbs are? It may be worth reading it first before you read this one as it explains what carbs are, the complex and the simple carbs. you can find the article here. Both simple and complex carbs primary function is to provide energy for …
Carbohydrates: Digestion, weight loss, and function Read More »
In this post we will review the ketogenic diet using scientific research to see if the keto diet is truly superior for weight loss than any other diet. If you haven’t yet seen the article about what a ketogenic is, what it involves, benefits and negatives, I would strongly suggest checking it out. You can …
