Common Habits that Could be Harming your Teeth


Are you struggling with sensitive teeth? There may be some habits that you do on a daily basis that could be harming your teeth.

Do you find yourself crunching ice all day? Then now could be the time for you to stop. After all, this is just one of the many habits that could be harming your teeth far more than you realise.

In this post, we will take a look at 5 habits that are potentially the cause of your overly sensitive teeth.

Thumb Sucking

Children who suck their thumbs put themselves at permanent damage when their adult teeth start to come in. This usually starts at the age of 5 or 6. Thumb sucking specifically, can cause teeth to misalign and this can lead to a huge number of health issues, including breathing problems. If you want your child to stop doing this, then you need to try and wean them off this if possible. If you have crooked teeth yourself and want to change that, then it may be worth investing in some Invisalign braces if possible.

Stay Away from Lemons

People who suck on lemons may well be putting their teeth in harm’s way. Why is this? Lemons are highly acidic. This acidity erodes the enamel on your teeth. If you keep on exposing yourself to acidic substances, then this can create a very rough texture on your teeth and this is the last thing that you want.

Don’t Brush Too Hard

Brushing your teeth on a regular basis is very important if you want to maintain a good routine for your oral hygiene. If you brush your teeth too hard then you may well be doing yourself more harm than good. If you brush your teeth hard then you will wear down your enamel and you will also irritate your gums too. This will make your teeth far too sensitive to cold and this will cause more cavities to appear in the future. You need to check your toothbrush to make sure that the bristles are strong enough to remove plaque, but not so firm that they damage your teeth.

Refrain from Grinding

For some people, stress is a major trigger when it comes to clenching or even tooth grinding. When you grind your teeth, you will be putting an insane amount of pressure on your jaw, and you may even find that this leads to microfractures.

Stop Chewing Ice

Ice cubes may well seem harmless, but they can cause a lot of damage to your teeth. The cold temperatures and the sheer hardness of the ice can wreak havoc on your teeth. This is the last thing that you need, so it’s very important that you do what you can to avoid eating too much of this product if possible. You have to remember that your blender has teeth as well, and even though that is able to crush ice, your teeth are nowhere near as strong, and even the healthiest of people may find that they become damaged over time.

Of course, there are many things that you can do to try and make sure that you get the best result out of your self-care regime, and by starting with your teeth, you can be sure to have a nice and healthy smile for years to come.

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