Date nights are a great way to spend quality time with someone you care about. We all lead busy lives, and whether you’re overrun with work or you’re normally busy taking care of the children, date nights are often far and few. It’s made even harder when you’re trying to watch your weight and have worked hard to shed some pounds recently. However, that doesn’t mean that you and your partner can’t have a fantastic date without risking ruining all of your hard work!
Do something that’s going to get your heart racing
If you’ve been dreaming of a guilty plate of food all week, then you can absolutely still have it! Instead of feeling guilty about eating delicious (albeit naughty) foods, plan a date night that’s going to get your heart racing and burn some calories. Whether it’s taking a hike to the top of a hill to star gaze or taking part in an escape room, anything that helps you burn the calories will take that guilt away and allow you to enjoy your evening.
Alternatively, go for a jog or go to the gym before you head for your date. Check out 3 weight loss tips you wish you knew sooner to help your journey!
Take control over what you eat!
Having a date night doesn’t necessarily mean eating out or even leaving your house at all. If you’re conscious about what you’re going to be eating, why not eliminate that worry altogether and cook a meal together as part of your date night? You can order meat online to ensure you get a lean piece of meat, and you can use food channels like SORTEDfood for healthy and alternative meal ideas for your date night. Something as intimate as cooking together can do wonders for the soul, not to mention the delicious food you can enjoy with the person you love the most!
For this one, be sure to check out muscle foods for quality meats and weight loss-friendly meals. If you’d prefer to cook for your partner, why don’t you make the night special with homemade tacos! Check out these 5 tips for making authentic tacos at home.
Do something that doesn’t involve food
While it is common to go for a meal when you’re dating someone, it doesn’t mean your date nights have to involve food. Instead, why not try something different like seeing a comedian at your local theatre or stadium? Laughing boosts the amount of calories you burn by 20% and releases endorphins that make you feel happy. Feeling happy = a successful date night.
Go on a scavenger hunt
This one requires a little forethought, but it can be a lot of fun. It’s like a giant version of I Spy. Set out on a night out together in search of someone wearing brown shoes, a sculpture, a water fountain, a “now hiring” sign, or a certain book at a bookshop — be creative! Whether you’re just meeting that particular someone or have been married for decades, dating should last a lifetime. Pick something new and get out there and enjoy each other in exciting, fresh, and good-for-you ways, no matter where you are on that journey!
Whatever you decide to do for your date night, and even if you do enjoy a treat on your date night, remember there’s nothing wrong with treating yourself every now and then and everything in moderation is still healthy! Enjoy your date night!