Do Cardio Machines Actually Help You Lose Weight? 

cardio machines

The market for cardio machines is huge. There are countless brands of cardio machines on the market today and many of them are made to help you lose weight.  

The question is, do cardio machines actually help you lose weight?  

Well, the answer is yes and no. In regards to losing fat, yes, cardio machines can help you lose fat if used correctly. If you have access to a good cardio machine like an elliptical machine, then using it regularly will certainly help you burn more calories and fat.  

What Are The Different Types of Cardio Machines? 

There are many different types of cardio machines available to purchase, ranging from rowers, treadmills, recumbent bikes, and more. Each type of cardio machine has its own specific set of benefits and drawbacks.  

What you should be looking for is a cardio machine that has many of the benefits of cardio without any of the drawbacks.  

Recumbent Bikes 

 Recumbent bikes are the most common and popular type of cardio machine. They are stationary bikes, which means you don’t have to pedal. This makes the recumbent bike a low-impact form of cardio


Treadmills are a popular choice for many people. They provide a steady cardio workout that can be done anywhere. Because they are stationary, they are also a low-impact cardio form. However, treadmills do require space, so you will need to make sure you have a large room to use it in. 

Rowing machines 

Another type of stationary cardio machine is the rowing machine. It is similar to a treadmill because you are moving at a slow pace, but it is a rowing machine that mimics the movement of paddling a boat. This cardio exercise is very low impact and requires no strength or balance. 

How to Use a Cardio Machine to Burn Fat 

The best way to use a cardio machine to help you lose fat is to use it at a high intensity. The problem is that most people don’t know how to use a cardio machine correctly, so they end up wasting their time and not seeing the results they are looking for.  

Follow these steps to use a cardio machine to help you lose weight:  

Set the right Intensity 

Select an intensity level that is challenging enough to burn a lot of calories, but not so high that it makes you too uncomfortable. A good intensity level to start at is between 85-90% of your maximum heart rate. 

Make sure you are breathing properly 

When you are using a cardio machine, you need to make sure that you are breathing properly. This can help you burn more calories because you are taking in more oxygen throughout your workout.  

Don’t forget about your posture 

You also need to make sure that you are staying in proper posture throughout your workout. This is especially important when you are using fitness cardio equipment because your arms and shoulders are resting which can lead to you burning fewer calories. 

How to Find the Right Type of Cardio Machine for You 

When it comes to choosing the right cardio machine for your needs, it is important to keep in mind that there is no one-size-fits-all type of cardio machine.  

The best way to find the right cardio machine for you is to try them all out and see what works best for you.  

Things to consider when opting for the right cardio equipment 

Find a friend to help you 

If you are new to the gym, you will likely have a lot of questions. Try asking a friend or someone who is already in the gym what they use and which machines they recommend. This person may even be able to help you find a good gym and a good cardio machine. 

Check online reviews 

The best way to find the right cardio machine for you is to check online reviews. You can use websites such as Amazon to find out what other people are saying about the cardio machines you are trying to get. This can be especially helpful if you are looking for a specialty machine like a rowing machine or a recumbent exercise bike. 


There is no denying that cardio machines can help you burn calories and lose weight if you use them correctly.  

However, most people will find that they aren’t as effective as they would like to be because they don’t know how to use them correctly.  

If you follow these simple tips and make time for regular cardio, you will be able to start seeing results and getting closer and closer toward achieving your fitness goals. 

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