Alani Nutrition: does it help to burn fat?

alani nu fat burner supplement
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Alani Nu Fat burner has become the new hype within the fitness industry, the company claims that their fat burner has a strategic formula that will help you reach your weight loss goals. But does Alani Nu fat burner actually work? Let’s take a look.

What is Alani Nu fat burner?

It is a supplement taken orally that may help you lose excess fat by speeding up your metabolism and break down your body’s fat stores. Alani Nu fat burner is a new supplement on the market thus there are NO studies showing its effectiveness. Therefore, we have decided to analyse the ingredients to show the potential efficacy.

However, if you are looking for a fat burner that has been thoroughly researched and showed some great effects, check out Fucoxanthin.

Alani Nutrition and its ingredients


Caffeine is one of the main ingredients within this supplement. You could say that the main body of this fat burner is caffeine, and how can caffeine help you burn fat? It speeds up your metabolism and increases the breakdown of fat. This means that there will be more free fatty acids circulating in your body for use. As a result, your body will find it easier to burn fat.

There was a study done by Westerterp-Plantenga (2005) which looked into the effects of caffeine on weight loss. Conclusively, it was found that people who consumed caffeine lost more weight and burnt more fat than the people who didn’t consume caffeine.

Another study found that people who consumed more caffeine were able to maintain their weight loss compared to people who didn’t (Icken et al, 2016).


Griffonia is a shrub that grows in West and Central Africa. The studies are very limited on this wooden plant, but it has been determined that it contains a compound called 5-HTP. 5-HTP is known for suppressing your appetite. This is great because it means that you’re likely to eat fewer calories than you’d normally do.

There was a study done by Perez et al (2019) that looked into the effects of 5-HTP on weight loss and appetite. The study have shown that people who used 5-HTP as a supplement experienced greater weight loss and reduced appetite than the group who didn’t.

Another study done by Rothman (2010) looked into the effects of 5-HTP combined with Carbidopa have also shown promising results for weight loss. However, we would say that there are definitely more studies that are needed to truly conclude on this ingredient.


DMAE is scientifically known as Dimethylaminoethanol. We are a little uncertain as to why this ingredient was actually included. It is mostly used in skin care products to reduce appearance of wrinkles and other imperfections. It’s also used to improve your mood and other cognitive functions. However, there are NO STUDIES that show DMAE helps with weight loss.

This ingredient might have been included is because it improves your mood. It has become apparent over the past years that stress and depression can cause a person to overeat due to hormonal changes. Therefore, if this supplement improves mood, consequently you may eat less.

Nevertheless, no studies prove its effectiveness on weight loss so we can’t conclude at this moment.

Grains of Paradise

Grains of Paradise are seeds that are normally used as a spice thanks to their black pepper-like flavour and a hint of citrus. There are limited studies on this ingredient as a weight loss supplement. However, one study done by Iwami et al (2011) found that Grains of paradise create a thermogenic effect. This means that they create more heat within the body so you burn more calories. This is a way of speeding up your metabolism.

Rauwolfia Vomitotia

This is an ingredient used in medicine to help with neurological conditions so why is it being used in a fat burner? There is only 1 study done by Ekong et al (2016) which found a mild reduction in weight. However, it didn’t actually induce any fat burning but rather reduced the ability to smell things thus reduced appetite. As we mentioned before, if appetite is reduced so will the amount of calories you eat per day.

Alani Nu side effects

Due to the ingredients, this fat burner may have some unpleasant side effects. With caffeine being the main ingredient, if you are sensitive to caffeine you may experience jitters. In addition, you may experience constipation, stomach cramps and diarrhoea.


At this moment, Alani Nu is a new fat burner on the market and there are no studies to show its effectiveness. Therefore, we analysed its ingredients to show the fat burning potential. We believe it is fair to say that this fat burner has a potential to burn fat thanks to caffeine, Griffonia and Grains of Paradise but we are uncertain about DMAE and Rauwolfia Vomitotia ingredients. As a result, we would also suggest consulting with your doctor or GP before taking this supplement.

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Alani Nu. (2019). Fat Burner. [online] Available at: [Accessed 2 Dec. 2019].

Ekong, M., Peter, A., Edagha, i., Ekpene, U. and Friday, D. (2016). Rauwolfia vomitoria inhibits olfaction and modifies olfactory bulb cells. [online] Available at: [Accessed 2 Dec. 2019].

Frank, K., Patel, K., Lopez, G. and Willis, B. (2019). Caffeine Research Analysis. Available at: [Accessed 2 Dec. 2019].

Icken, D., Feller, S., Engeli, S., Mayr, S., Muller, A., Hilbert, A. and De Zwan, M. (2016). Caffeine intake is related to successful weight loss maintenance. [online] Available at: [Accessed 2 Dec. 2019].

Iwami, M., Mahmoud, F., Shiina, T., Hirayama, H., Shima, T., Sugita, J. and Shimizu, Y. (2011). Extract of grains of paradise and its active principle 6-paradol trigger thermogenesis of brown adipose tissue in rats. [online] Available at: [Accessed 2 Dec. 2019].

Perez, C., Kalyanasundar, B., Moreno, M. and Guttierez, R. (2019). The Triple Combination Phentermine Plus 5-HTP/Carbidopa Leads to Greater Weight Loss, With Fewer Psychomotor Side Effects Than Each Drug Alone. [online] Available at: [Accessed 2 Dec. 2019].

Westerterp-Plantenga, M., Lejeune, M. and Kovacs, E. (2005). Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. [online] Available at: [Accessed 2 Dec. 2019].

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2 Responses

  1. I had severe diarrhea taking this and I cannot return it because of the virus I do not have the virus it is GNC policy at this time I spent money I don’t have

    1. Awh that’s a shame. Unfortunately most fat burners have that as a side effect simply because fat burners try to force the body to do something unnatural… I hope you feel better soon 🙂

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