Foods that are Ideal for Building Lean Muscle

muscle man tensing his biceps

If you want to gain lean muscle or if you want to make sure that you are challenging your body through physical activity, then you need to make sure that you are getting the maximum level of nutritional support. If you don’t, then you will stall your progress far more than you realise and this is the last thing you want.


Eggs contain a very high amount of quality protein. They also contain a lot of healthy fats as well. Some of the other bonuses that you get when you eat eggs include the fact that you get way more B vitamins and of course, choline. Proteins consist of amino acids, plus, eggs contain a huge amount of leucine, which is very important if you want to gain muscle. On top of this, B vitamins are critical for a huge range of processes, including energy production.


Salmon is a fantastic choice if you want to build muscle and it’s great for your overall health too. For every 3oz of salmon you eat, you’ll be getting 17 grams of protein. You’ll also be getting 2 grams of Omega-3 acids too. Omega-3 fatty acids play a huge role in your muscular health, and you may even find that they can help you to increase your muscle gain when completing exercise programs. If you want to train, then look into the Tom Waite Training programs that are available. You’ll soon find that it is easier than ever for you to get the fitness results you need. Alternatively, take a look at what Nutrition2change has to offer.

Chicken Breast

There’s a very good reason why chicken is a staple for those who want to gain muscle. They are packed full of vitamins and every 3oz will contain around 26 grams of protein. You also have generous amounts of B vitamins and even B6 too. This is very important if you lead an active lifestyle. These vitamins essentially help your body to function properly when you are doing any kind of physical activity and it’s essential for muscle gain too. Research has shown time and time again that those who have a diet that contains a lot of chicken, end up losing weight faster too.

Greek Yoghurt

Dairy contains a high amount of protein and it’s also got a mixture of quick-digesting whey protein too. Research has proven that people have a way higher amount of lean mass when they consume fast and slow dairy products. The main thing that you need to know is that not all dairy is equal. Greek yoghurt contains double the protein of normal yoghurt. Greek yoghurt is ideal after workouts or before bedtime, so make sure that you look into this if possible.

Of course, if you want to make sure that you get the best result out of your workout then you need to make sure that you are eating the right foods. If you don’t, then you won’t be able to build muscle mass as much as you’d like, so focus on your diet first and the rest will follow.


Consuming the right type of foods can improve your overall performance. Overall, training and nutrition are the two most important factors in your fitness journey. Eating these 4 foods will improve your results as they provide different nutrients and the perfect amount of protein. Learn more about sports nutrition, and drive better results.

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