Strengthen and sculpt your legs, buttocks, arms and stomach with this FREE 30-day burpees challenge.
Perform burpees every day with rest days every few days.
The number of burpees increases throughout this challenge to make things harder every day.
So you can take a look at our FREE goodie!
I love creating these kinds of guides, they are so simple yet hold so much power. If you are looking to kick start your fitness journey and need a challenge, this is the perfect way to go. Join others in this challenge and enjoy the results in just 30 days!
Strengthen your body every single day
This challenge has been designed to ensure you never plateau
Burpees are well known for burning fat and speeding up your metabolism.
Improve our power and stamina with these daily workouts.
Discuss your health concerns with Paula, a qualified nutritionist and personal trainer, to put an end to constant uncertainty and lack of results.
Nutrition2change