FREE 30-day HIIT challenge

Are you looking to lose weight and shed some fat? This is a perfect challenge for anyone looking to tone up their body. 

What to Expect

Daily Exercises

Challenge yourself every day to achieve your sculpted body.

Increased difficulty

The duration of the HIIT workouts increases throughout this challenge to make things harder every day.

30-day HIIT challenge

E-book preview

So you can take a look at our FREE goodie! 

Author spotlight

I love creating these kinds of guides, they are so simple yet hold so much power. If you are looking to kick start your fitness journey and need a challenge, this is the perfect way to go. Join others in this challenge and enjoy the results in just 30 days!

Paula Sawicka


Stronger and toned body

Tone up and build the physique you love every day.

Carefully designed

This challenge has been designed to ensure you never plateau

Better weight management

Performing HIIT workouts regularly speeds up your metabolic rate.

Download The guide