FREE 30-day plank challenge

Are you looking to sculpt and strengthen your abs? This is a perfect challenge for anyone looking to tone up their stomach and build their abs. 

What to Expect

Daily Exercises

Plank everyday with a rest day every few days.

Increased difficulty

The duration of the plank increases throughout this challenge to make things harder every day.

30-day plank challenge

E-book preview

So you can take a look at our FREE goodie! 

Author spotlight

I love creating these kinds of guides, they are so simple yet hold so much power. If you are looking to kick start your fitness journey and need a challenge, this is the perfect way to go. Join others in planking and enjoy the results in just 30 days!

Paula Sawicka


Stronger core

Strengthen your core every single day

Carefully designed

This challenge has been designed to ensure you never plateau

Better weight management

Perofrming planks regulalry speeds up your metabolic rate.

Reduction in back pain

Reduce back pain by strengthening your core and taking away the pressure from your back.

Download The guide