Nutrition Guides and Fitness Challenges
If you’re searching for fitness challenges or challenge ideas then you’ve come to the right page! Check out our library of FREE nutrition guides and workout challenges.
Health and fitness guides
Speed up your metabolism guide
This guide features the best tips and exercises that you can use to speed up your metabolism.
A guide to natural detox
This guide provides information on what detox is and what it does as well as unravels 5 simple ways to detox full body naturally.
A guide to better gut health
This is a great guide for you if you’re looking to improve your gut immune system and bring balance to your gut microbiome.
Guide to healthy snacking
This free guide provides 5 homemade snacks which are easy and ready in 5 minutes! You can eat them at any point in the day
A guide to controlling hunger
This guide provides a great insight into what hunger is and what causes it as well as a list of 6 foods that can help you stop feeling so hungry.
Restaurant Eating Guides
Guide for eating out at Gourmet Kitchen
Are you looking to keep healthy and within your daily calories while eating out at Gourmet Burger Kitchen? This guide is perfect for keeping track of your calories and macronutrients.
Guide for eating out at Five Guys
Are you all about that healthy eating but struggling to resist five guys? Don’t worry! We got you! Download our eating guide for Five guys so you can track your calories and macronutrients.
Guide for eating out at Pizza Express
Pizza Express has some delicious pizzas but have you ever thought about the calories behind them? This guide provides a breakdown of calories and macronutrients for pizzas in Pizza Express.
Guide for eating out at Chick-Fil-A
Be a chick who fills up on the healthy foods! This FREE guide provides a breakdown of calories and macronutrients to help you track what you eat from Chick-Fil-A.
Guide for eating out at In-N-Out Burger
Burgers to sit in or burgers to take away?! It doesn’t matter because with this FREE guide, you’ll be able to track your calories and macronutrients so you can stay on top of your diet whilst enjoying what you eat at In-N-Out Burger.
Fitness Challenges
30-day planks challenge
Sculpt and tone your stomach with this FREE 30-day planks challenge.
30-days HIIT challenge
Lose weight and tone up your whole body with daily High Intensity Interval Training.
30-day Burpees Challenge
Tone, sculpt and strengthen your legs, arms, stomach and back with this FREE challenge
30-day Squats challenge
Tone up your thighs and quads whilst building your glutes with this FREE 30-day Squats challenge
30-days Crunches challenge
Build your 6-pack abs and tone your stomach with this FREE 30-days crunches challenge.