Nutrition Guides and Fitness Challenges

If you’re searching for fitness challenges or challenge ideas then you’ve come to the right page! Check out our library of FREE nutrition guides and workout challenges.

Health and fitness guides

preview of guide to faster metabolism

Speed up your metabolism guide

This guide features the best tips and exercises that you can use to speed up your metabolism.

a preview of natural detox guide

A guide to natural detox

This guide provides information on what detox is and what it does as well as unravels 5 simple ways to detox full body naturally.

preview of the guide to improving gut health

A guide to better gut health

This is a great guide for you if you’re looking to improve your gut immune system and bring balance to your gut microbiome.

guide to healthy snacking

Guide to healthy snacking

This free guide provides 5 homemade snacks which are easy and ready in 5 minutes! You can eat them at any point in the day

guide to control hunger

A guide to controlling hunger

This guide provides a great insight into what hunger is and what causes it as well as a list of 6 foods that can help you stop feeling so hungry.

Restaurant Eating Guides

Guide for eating out at Gourmet Kitchen

Guide for eating out at Gourmet Kitchen

Are you looking to keep healthy and within your daily calories while eating out at Gourmet Burger Kitchen? This guide is perfect for keeping track of your calories and macronutrients. 

eating guide for Five Guys

Guide for eating out at Five Guys

Are you all about that healthy eating but struggling to resist five guys? Don’t worry! We got you! Download our eating guide for Five guys so you can track your calories and macronutrients.

eating guide for pizza express (1)

Guide for eating out at Pizza Express

Pizza Express has some delicious pizzas but have you ever thought about the calories behind them? This guide provides a breakdown of calories and macronutrients for pizzas in Pizza Express. 

eating guide for Chick-fil-a

Guide for eating out at Chick-Fil-A

Be a chick who fills up on the healthy foods! This FREE guide provides a breakdown of calories and macronutrients to help you track what you eat from Chick-Fil-A. 

eating guide for IN-N-OUT-BURGER

Guide for eating out at In-N-Out Burger

Burgers to sit in or burgers to take away?! It doesn’t matter because with this FREE guide, you’ll be able to track your calories and macronutrients so you can stay on top of your diet whilst enjoying what you eat at In-N-Out Burger.

Fitness Challenges

30-day planks challenge

Sculpt and tone your stomach with this FREE 30-day planks challenge. 

30-days HIIT challenge

Lose weight and tone up your whole body with daily High Intensity Interval Training.

30-day Burpees Challenge

Tone, sculpt and strengthen your legs, arms, stomach and back with this FREE challenge

30-day Squats challenge

Tone up your thighs and quads whilst building your glutes with this FREE 30-day Squats challenge

30-days Crunches challenge

Build your 6-pack abs and tone your stomach with this FREE 30-days crunches challenge.