What are fat burners?
Fat burners are supplements or foods that help you burn fat. They can assist by doing the following:
- Suppressing appetite so you eat fewer calories in a day
- Suppress your ability to absorb macro-nutrients (carbs, fats and protein)
- Speed up your metabolism
There are so many fat burning supplements on the market, and I can safely say that more than 70% of them do not work. Supplements like raspberry ketones or Hoodia Goldoni are marketed to be superior for fat burning with little or NO evidence for their effectiveness. Celebrity endorsement of these products only damages our perception of what is good or bad for us.
What is thermogenesis?
Thermogenesis is the body’s ability to create heat within itself. Just think of heat flushes, similar to that but you wouldn’t feel the heat to that extent as it would happen within your body cells. Alright, now that this has been covered, let’s discuss the product of this article called Brown seaweed, sold under names of Fuxocanthin and Xanthigen.
What supplement is the best for fat burning?
Fucoxanthin is a component of brown seaweed and it seems to be the most effective fat burner on the market. The biggest contributor to weight gain are excess calories. Therefore, people who eat at their maintenance calories should roughly stay the same weight unless there are some underlying medical issues. So, the next part of this article is about to make your jaw drop!
There was a study done to investigate the effects of Xanthigen (includes fucoxanthin and pomegranate seed oil) on body weight and other body variables.
The study ran for 16 weeks and the women who ate at their maintenance calories lost an average of 5kg which is very impressive, especially if you are supposed to maintain your weight at maintenance calories. This study found that fucoxanthin increased resting energy expenditure (metabolic rate) by increasing the UCP1. UCP1 is a protein which increases thermogenesis. The effective dosage; 2.4mg of fucoxanthin and 300mg of pomegranate seed oil per day or 8mg of straight fucoxanthin per day. This study in itself shows some great benefits of this supplement.
Choosing the right Fucoxanthin or fat burner supplement can be difficult. Therefore, we have done the research for you. We recommend this fucoxanthin product, simply because it contains the right amounts of pomegranate and brown seaweed that were categorised as effective in the study above.
- Naturally thermogenic
- Speeds up metabolism
- Does not cause jitters or disturb sleep
You can purchase fucoxanthin here and use code BCJ6964 to get 5% Off.
In conclusion, out of many fat burners on the market, no other fat burner burned fat when participants ate at their maintenance calories! Sounds too good to be true? We just dished out some science so you can make the best choice for yourself. Stop wasting money on popular products that DO NOT work. It’s worth saying that more information is required to make a conclusive decision but so far, the effects are very promising.
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Abidov M, e. (2019). The effects of Xanthigen in the weight management of obese premenopausal women with non-alcoholic fatty liver disease and normal liver fat. – PubMed – NCBI. [online] Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/?term=19840063 [Accessed 17 Jul. 2019].
Frank, K., Patel, K., Lopez, G. and Willis, B. (2019). Fat Loss Research Analysis. [online] Examine.com. Available at: https://examine.com/supplements/fat-loss/ [Accessed 17 Jul. 2019].