The Goli Apple Cider Vinegar gummies have finally hit the market and everyone is going crazy!
These are the first Apple Cider Vinegar gummies that were specifically designed to make swallowing a little easier on your taste buds whilst still providing you with a variety of health benefits.
In this post, I am going to look into the ingredients, health benefits, and side effects so that you can make the most informed choice out there.
This is the most comprehensive goli gummies review on the planet that’s supported by evidence-based information.
The best part?
You’re going to know exactly why you should or shouldn’t take them and how to take them for the best results.
Let’s get started.
What are Goli Gummies?
As the name suggests these are Apple Cider Vinegar gummy sweeties created by Goli which are created with 6 main active ingredients; Apples, Beetroot, pomegranates, Vitamins B9 and B12, amino acids, and Citric acid. These gummies have been created with health, convenience, and effectiveness in mind.
Aside from antioxidant ingredients, goli nutrition offers plenty of health benefits thanks to the antioxidants, and vitamins, and minerals.
Each goli gummy has only 15 calories and 3.5g of carbohydrates which make them a great option for anyone watching their calorie intake.
What I personally quite like about Goli gummies is that you can get them in different packages, you can purchase anything from 1 month to 5 month supply. The 1 month’s supply provides 60 gummies.
The traditional apple cider vinegar and goli gummies are quite different in a number of aspects.
Goli vs Apple Cider Vinegar – The main differences
The first and probably the most obvious one is the taste. Have you ever tried consuming apple cider vinegar? If you have then you’ll appreciate the taste of the Goli gummies! It tastes more like a sweetie rather than apple cider vinegar which is certainly a good thing.
Generally, apple cider vinegar consumption is great but it has a really bitter taste and many people try to take it as one straight shot followed by something to eat to cover up the taste.
Whereas taking goli gummies totally removes that problem as it’s enriched with apples and beetroot providing a more subtle and sweet taste. No more scrunched face in the mornings.
2. Infused with superfoods
So in addition to apple cider vinegar, these gummies contain beetroot and pomegranates. These two additional ingredients have some impressive benefits of their own that simply add to the already existing benefits of apple cider vinegar.
With regards to beetroot, there are several studies that show them being great lowering blood pressure, and increasing your exercise capacity.
If you’re looking for ways to improve your endurance or muscle capabilities then this is certainly one of the best ways.
You see, beetroot contains inorganic nitrates which improve the flow of oxygen and blood to the muscles. In turn, this delays the onset of fatigue. Learn more about sports nutrition here.
On the other hand, if you suffer from digestive health problems like Irritable Bowel Syndrome (IBS), stomach ulcers, or acid reflux, then you should take caution.
3. Enriched with Vitamin B9 and B12
The traditional Apple Cider Vinegar naturally lacks a nutritional profile due to its making process.
Apple Cider is made by fermenting the sugar from apples, and then these sugars are converted into acetic acid which is what provides the health properties that you’ll get to see in a moment.
Whereas these gummies are enriched in vitamin B9 and B12. Vitamin B9 , also known as folate or folic acid, is a vital vitamin for growth and development whereas vitamin B12 is important for the energy systems.
The deficiency of B12 can cause serious fatigue and exhaustion. With this being said, the Goli gummies are not only a healthier option than the traditional apple cider vinegar but also help you maintain your energy levels so you can perform your daily exercise.
This is one of the reasons why you should incorporate apple cider vinegar gummies as part of your healthy lifestyle.
4. Easy to take and no vinegar smell
These gummies are so much easier to take than swallowing the traditional apple cider vinegar thanks to the lack of a strong vinegar smell.
Both the smell and vinegar taste are very bitter making them rather difficult to take.
With ACV gummies, you actually get to enjoy the taste, who would have thought!
The Health benefits of Goli Apple Cider Vinegar Gummies
The benefits of taking goli gummies are extensive, and these are summarised below.
May aid in weight loss
There are 3 ingredients that can actively aid in weight loss- Apple Cider Vinegar, vitamin B12 and pomegranate.
Firstly, let’s talk about the Apple Cider Vinegar (ACV). A 2009 study took place over 12 weeks and the outcome showed that people who consumed ACV lost more weight, burnt more fat and reduced their waist circumference compared to people who didn’t (placebo).
Another study that looked into the Apple Cider Vinegar was a 2018 study. There were 39 overweight participants who were separated into two groups. One group was placed on a restricted diet only and the second group were placed on a restricted diet and 30ml of ACV per day. This study found that the group who consumed ACV lost significantly more weight than the group who didn’t.
Furthermore, vitamin B12 does not directly cause weight loss but it can aid in weight loss as it helps maintain a good level of energy. This can enable you to train harder and exercise for longer thus burning more calories.
Weight loss is mostly driven by an imbalance of calories, the more you burn the more weight you’ll lose. You can read on calories and the imbalance in this post.
In regards to pomegranate, this is a great ingredient to add to any weight loss diet, meal or supplement!
Because it speeds up your metabolism. This is a great way to naturally start losing weight without any significant side effects. You can read more on this here.
May suppress appetite
You read above about a 2018 study that tested 39 overweight people right? Well, this study also showed a significant reduction in appetite in people who consumed ACV.
This is one of the reasons why they were able to lose a significant amount of weight. If their appetite was reduced then they would eat fewer calories, and although they were already eating in a caloric deficit they’d be able to eat even less.
In addition, a 2005 study looked into the effects of ACV on appetite and other values. There were 12 healthy volunteers who consumed ACV in the morning with their breakfast with a portion of white bread. This study reported a significant reduction in appetite levels, especially in those who consumed higher doses of ACV.
To put it into a different perspective, when you reduce your calorie intake, your body starts tapping into your fat storage for energy leading to further weight loss.
May regulate blood sugar levels
When you eat sugary or carb-full meals then this can increase your blood sugar levels.
This is because these are broken down into (simple sugars) that will circulate around your blood in the bloodstream.
Therefore, after eating such meals or snacks you can expect your blood sugar levels to be quite high.
There was a 2017 study that demonstrated how vinegar consumption can reduce the effects of circulating glucose and insulin levels after eating foods.
The effects of ACV were recognised a lot earlier. For instance, a 1995 study found that even a small amount of vinegar on a salad dressing is enough to regulate blood sugar levels.
Stronger immune system
Your immune system can become weak if you don’t consume a healthy diet that’s filled with nutritious foods.
The good news is that apple cider vinegar not only provides live bacteria to support your gut microbiome but also provides powerful antioxidants that help to strengthen your immune system.
Taking goli gummies or apple cider vinegar can significantly support your immune system and lower the risks of getting a cold or the flu.
Taking two goli gummies a day can strengthen your immune system.
Improves heart Health
Heart disease is one of the leading causes of deaths, and these are caused by a variety of biological factors.
Some of these factors include bad cholesterol, blood pressure and triglyceride levels (fats in the blood).
Well, a 2006 study found that ACV is able to regulate cholesterol and triglyceride levels by doing 2 things.
Firstly, it may inhibit the build up of fat in the liver.
Secondly it may promote and encourage bowel movements.
In addition, the earlier 2018 mentioned study also reported an increase to HDL cholesterol (good cholesterol) and a significant reduction in triglyceride levels.
May improve energy levels
When your blood sugar level is regulated or controlled then the insulin response is also improved. This in turn may improve the energy levels may be enhanced throughout the day.
In addition, the gummies are enriched with vitamin B12 which are great for energy levels.
May treat kidney stones
In the kidneys and along the urinary tract, kidney stones develop as solid masses of crystallized minerals and salts.
These minerals build up in your urine, especially when your urine is concentrated, resulting in kidney stones.
The stones vary in size and can be quite painful.
The use of ACV for treating kidney stones has been recommended by some. ACV contains acetic acid, which is thought to soften, dissolve, and break down kidney stones.
You can reduce the size of kidney stones so that they can be passed through your urine easily.
However, be careful because one of the goli gummies side effects is a reduction in potassium levels. When the levels of potassium become too low, they can contribute to the formation of kidney stones.
So, make sure to follow the correct daily dosage.
When people refer to detoxing, they mostly refer to the removal of toxins from the body.
One of the most common toxins that are found in the body are in a form of ‘free radicals’.
These are toxins found in the air that we inhale. There are a variety of vitamins and minerals that have antioxidant properties.
There are two ingredients that can actively scavenge for these free radicals and these are the pomegranates and citric acid.
Both of these ingredients contain high levels of vitamin C.
Therefore, it is fair to say that the Goli gummies can be great for daily detox.
Improves gut health
All these vitamins and minerals provide support for a healthy gut.
Apple cider vinegar can lower blood sugar which can reduce inflammation in the stomach. Inflammation is one of the major causal factors for delayed gastric emptying.
This means that the food you consumed may be stuck in your stomach for a longer time rather than being digested and passed through the digestive tract as it should.
This can lead to a multitude of digestive problems like chronic constipation.
Since ACV gummies and apple cider vinegar provide live gut bacteria that help to clean the digestive tract as well as bring a balance between the good and bad bacteria, you are likely to experience relief in stomach aches and inflammation.
However, be careful if you suffer from high levels of stomach acid or acid reflux because taking too many goli gummies can have adverse effects. You’ll read more about this in a moment. Find out more about gut health here.
May boost skin health
Apple cider vinegar is a well-known remedy for improving skin health and reducing the symptoms of eczema and dry skin.
The skin is naturally a little acidic and the ACV can promote a balance to the ph levels. This can improve the protective layer of the skin thus improving the way it looks.
May reduce cholesterol levels
Cholesterol levels can become high due to a number of factors including an unhealthy diet, blood pressure, and more.
Some studies have shown apple cider vinegar may reduce cholesterol levels. The studies have identified that ACV can not only reduce bad cholesterol but also increase good cholesterol making your heart safer.
Side effects and Dangers
Aside from the extensive list of goli gummies benefits, there are a few things you should know before you start taking them.
Apple cider vinegar is great for you and your overall health, but if you take too much or suffer from certain conditions then you may struggle with a few symptoms.
May cause lower levels of potassium
Taking Apple Cider Vinegar for a long period of time may reduce the potassium levels which may be unsafe. Low potassium levels can lead to muscle weakness, cramps, twitching, and abnormal heart rhythms may develop.
May be unsafe for pregnant or breastfeeding women
There are no studies that show if apple cider vinegar is safe or unsafe for pregnant or breastfeeding women. Best to contact your GP.
Be cautious if you have type 2 diabetes
People with type 2 diabetes, or insulin-dependent diabetes, should be keeping an eye out for low blood sugar levels and ensure to monitor it thoroughly. It may be best to speak to your GP before apple cider vinegar supplements
Some people have reported ‘throat burns’ and ‘chemical burns’ – throat irritation may be caused due to acetic acid in the apple cider vinegar. If this happens then reduce your dose to 1-2 gummies a day
Make sure to build your tolerance with the Goli gummies because they are high in antioxidants so you may experience an upset stomach and cramps
Apple cider vinegar can cause migraines and headaches in some.
This is commonly caused due to a high number of antioxidants and acetic acid. The body may not be used to such a heavy detox.
Therefore, make sure to start with just one of two gummy a day until your body gets used to the ingredients.
May erode tooth enamel
Apple cider vinegar is highly acidic, much like soft drinks and fruit juices, meaning it can directly cause erosion to tooth enamel.
As you can see, despite goli gummies being super healthy, they can also cause a multitude of side effects.
What to do if you experience side effects?
If you are experiencing any of the above symptoms and side effects ensure to lower your dosage, take two goli gummies a day and then gradually increase your intake.
This lets the body build tolerance get used to the ingredients. Alternatively, best to speak to your doctor.
If you are wondering what’s the optimal amount of apple cider vinegar to take, then it is recommended to take 15-30ml of apple cider.
How many gummies should I take?
The Goli company suggests taking two to six gummies a day. However, taking two goli gummies is plenty and limits the potential side effects. If you’re not used to consuming citrus fruits or things that are acidic, then be sure to start with a lower dosage.
The acetic acid found in apple cider vinegar can cause a number of side effects if you don’t build up your intake slowly.
The Goli gummies are a great way of obtaining Apple Cider Vinegar without the nasty smell and taste. But in addition, you also get several health benefits since these are enriched in vitamins and minerals. It is truly impressive.
However, please remember to start off with just one or two gummies to avoid the goli gummies side effects.
If you are looking to get a bottle to try, make sure to buy goli gummies here. Also, you can use a discount code of ‘nutrition2change’ at checkout to get 5% OFF. Enjoy and stay healthy.
Did you see that Goli has recently released a new product called ‘Ashwa’? Check out our evidence-based review of this supplement here.
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