A Guide to Healthy Eating: The Complete Manual
Do you feel like your diet could use some help? Maybe you are concerned about your health and eating patterns? Transform your eating behaviours and dieting strategies for only £12.99.
What to expect
Healthy Dieting
What is a healthy diet and how much food your body requires to achieve your goal.
Calories
Step-by-step guide on how to calculate your daily calories and your macro-nutrients.
Sample Meal Plan
BONUS! A 7-day sample meal plan that will help you obtain a balance of nutrients.
Healthy recipes
This guide features 10 healthy and delicious recipes designed to satisfy any picky eater.
E-book preview
So you can take a look at some pages of the book that will change your dieting strategies forever.
- High quality information
- True and unbiased
- BONUS! 7-day sample meal plan for a balanced diet
- 10 Healthy and delicious recipes with MyFitness Pal bar code
- Supplement recommendations
E-book preview
So you can take a look at a few pages of our FREE goodie!
- High quality information
- True and unbiased
- BONUS! 7-day sample meal plan for a balanced diet
- 10 Healthy and delicious recipes with MyFitness Pal bar code
- Supplement recommendations
Author spotlight
I created this guide to give people, who are interested in improving their health and wellbeing, a fair understanding of what a healthy diet consists of and empower them to calculate their own calories and macro-nutrients. It is time to take control of your own health, so jump on the band wagon of health enthusiasts and download the guide today!
Paula Sawicka
Benefits
Independency
With this easy-to-read guide, you'll be able to take ownership of your own health and wellbeing.
Knowledgeable
Your confusion on what a healthy diet consists of and how much food you need to eat ends with this guide.
BONUS!
Obtain a balance of nutrients and improve your health instantly with our 7-day sample meal plan written by nutritionist.
Convenience
This guide features 10 healthy and delicious recipes. Each recipe includesa MyFitness Pal barrcode so you can log your meals with ease.
