healthy eating guide preview

A Guide to Healthy Eating: The Complete Manual

Do you feel like your diet could use some help? Maybe you are concerned about your health and eating patterns? Transform your eating behaviours and dieting strategies for only £12.99.

What to expect

Healthy Dieting

What is a healthy diet and how much food your body requires to achieve your goal.


Step-by-step guide on how to calculate your daily calories and your macro-nutrients.

Sample Meal Plan

BONUS! A 7-day sample meal plan that will help you obtain a balance of nutrients.

Healthy recipes

This guide features 10 healthy and delicious recipes designed to satisfy any picky eater.

E-book preview

So you can take a look at some pages of the book that will change your dieting strategies forever. 

E-book preview

So you can take a look at a few pages of our FREE goodie! 

Author spotlight

I created this guide to give people, who are interested in improving their health and wellbeing, a fair understanding of what a healthy diet consists of and empower them to calculate their own calories and macro-nutrients. It is time to take control of your own health, so jump on the band wagon of health enthusiasts and download the guide today!

Paula Sawicka



With this easy-to-read guide, you'll be able to take ownership of your own health and wellbeing.


Your confusion on what a healthy diet consists of and how much food you need to eat ends with this guide.


Obtain a balance of nutrients and improve your health instantly with our 7-day sample meal plan written by nutritionist.


This guide features 10 healthy and delicious recipes. Each recipe includesa MyFitness Pal barrcode so you can log your meals with ease.

guide to healthy eating preview

Are you ready to download the guide and make incredible changes to your health?