open guide to healthy snacking

FREE guide to healthy snacking

Snacking leaving you feeling guilty? Don’t worry, this free guide provides 5 homemade snacks which are easy and ready in 5 minutes! You can eat them at any point in the day, whether you’d like to start your day with a healthy snack or have it late at night – the power is yours!

What to Expect

Healthy snacking

How to prepare healthy snacks for any time of the day

5 healthy snack recipes

Nutrtiious and delicious recipes you can make at home

Further support

We also provide information on how to contact us and further support that we provide.

guide to healthy snacking

E-book preview

So you can take a look at our FREE goodie! 

Author spotlight

I created this freebie to help people who struggle to eat healthily or people who’d like to snack but want to make sure they prepare healthy snacks instead. Whether you are looking for easy snack ideas – this guide is suitable for both weight loss and muscle gain. It is time to take control of your health! Jump on the band wagon of health enthusiasts and download the guide today!

Paula Sawicka



With this easy-to-read guide, you'll be able to take ownership of your own health.


You'll feel more confident to complete your diet, and more importantly create your own diet

5 delicious recipes

5 recipes to get you started with this guide

Kick start your health

This guide will help you get the right start to the new year! Make 2021 count!

Download The guide