How to Reduce Cravings and Get Healthy

healthy food

Everyone would like to be a bit healthier and a bit fitter, but that isn’t easy, especially when you have regular cravings for high calory foods. So if you’re serious about getting healthy, it makes sense to tackle the cravings first and then make better choices about what you should eat. This article gives you some of the best ways to reduce your cravings and design a healthy lifestyle. 

Drink More Water 

When you feel a craving for food, the obvious thing to do is to satisfy that craving with whatever you have in mind. It could be a tasty piece of cake, some spicy food, or even healthy things like fruits and vegetables. But before you start eating, drink a glass of water in case you’re thirsty.

Often the brain confuses hunger with thirst, and drinking water or something else can actually pacify the craving and prevent you from onboarding more calories. Additionally, drinking more water in your diet can be good for your skin, hair, eyes, and your general health, so drink up!  

Eat More Protein 

We all know that protein is good for you; protein contains amino acids that help to repair the cells of your body after workouts to make your muscles stronger. But there’s another top reason to consume more protein in your diet; protein effectively reduces your appetite and cravings. 

Protein takes longer to digest than carbohydrates, so your body feels full for longer. If you eat protein in the morning in the form of eggs, sausages, tofu, or a healthy protein shake, you won’t experience any food cravings for hours, and the more protein you eat, the longer it lasts.   

Practice Mindfulness 

Consuming the right foods isn’t the only way you can reduce your cravings and improve your health; practicing mindfulness is also an excellent way to train yourself to avoid foods with high fat and high sugar content. When you have a craving, bring awareness to it instead of acting.  

Mindfulness is an easy technique to learn, but it can take a lifetime to master. Often the technique is taught by bringing your awareness to your thoughts, but it also means bringing your awareness to your emotions, which in this case, includes cravings. This can help reduce weight. 

Time Your Meals 

It’s not always about what you eat; it’s also about when you eat. Your body reacts to the presence of food and starts to process it, so if you eat food late in the evening or early in the morning, your body kicks into gear and makes you crave things sooner than when fasting. 

Intermittent fasting is a helpful practice if you want to reduce your weight and improve your health. There are various ways you can practice intermittent fasting, and finding the right formula often depends on your personal lifestyle and goals. But there are different methods you can try. 

Addiction Centers 

Cravings are an emotional, psychological, and sometimes biological need to satisfy a momentary desire, but they are lighter than addictions. An addiction, such as an addiction to cigarettes or drugs, is a much stronger form of craving and might require some additional help. 

If you have an addiction that you want to resolve, consider talking to a consultant at Sunshine Behavioral Health. This is a high-quality clinic that provides excellent in-patient and out-patient care for addictions of all kinds. Reclaim your life from the jaws of addiction with some help.  

Avoid Stress 

Stress is something you want to avoid if you are trying to lose weight and get healthy. It might seem insignificant, but stress actually raises cortisol levels and certain hormones that can contribute to weight gain. Additionally, stress makes you crave more fatty and unhealthy foods. 

So, how can you reduce your stress and cravings so that you become healthier and fitter? One way is to practice your mindfulness more often. Stress is a form of extreme overthinking, so identify the stress and acknowledge it; remember that you don’t have to embody your stress. 

Use Supplements 

There are various ways to reduce your appetite and, therefore, your cravings. One of them is to eat more protein; another is to use supplements such as spinach extract. Studies show that spinach extract supplements taken at mealtimes are effective at reducing cravings and weight. 

The best way to use spinach extract is at mealtimes. Consume between 3.5-5 grams of the extract, and it can reduce your craving for hours. Some studies show that 5 grams of spinach extract per day can reduce your cravings for chocolate and high sugar foods by around 90%.

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