Lose Weight And Keep It Off Forever
This is not just a diet but a lifestyle change. This is not a quick fix but a long term solution. This is not a fad but a proven program. This is not a lie but a promise.
Lose Weight
Losing weight is hard. Not anymore. This program will take you by the hand through weight loss nutrition.
Get Fit
10-week exercise program proven to get you in the best shape of your life (gym-based).
No more excuses
You’ll have everything you need to succeed. There are no more excuses.
Overview
What you’ll get.
Healthy Eating
Step-by-step instructions on how to calculate your calories and macronutrients, as well as how to build your healthy diet.
Sample Diet Plans
Six sample diet plans to make things easier for you.
Pre and post workout meals
Improve your results by timing the right meals at the right time!
Supplement Advice
Supplement picks to help you get faster results. We only share safe, well-proven supplements from trusted vendors.
10-week total body transformation!
10-week fitness routine complete with day-by-day breakdowns, sets and reps. Each exercise is accompanied by a picture to keep you on track!
30 Deliciously Healthy Recipes
Healthy recipes to help you drive weight loss and shed fat. Each recipe is designed with your health and goals in mind.
Video Preview
Nutrition Guide - Food is Fuel.
A simple mantra that can make or break a diet. Our weight loss program provides nutrition guidance to help you fuel up the right way - calories, macros, and all!
10-week exercise program
A workout plan created by a personal trainer which features proven exercises and techniques to get you the results you need. A gym-based program with a mixture of cardio, HIIT and weight lifting.
30 Healthy and delicious recipes
Recipes written by a nutritionist to help you reach optimum nutrition. You'll feel better, stronger and happier.
What readers say
Tested, proven and loved.
I have to say that the workout plan was challenging but I really enjoyed it! I am glad I pushed through, and the results have been incredible.
Stephanie
The nutrition info is so clear. I learned more about how to build my diet plan through this guide than I have ever through the hundreds YouTube videos I watched.
Charlie
So comprehensive and easy to follow at the same time. Thank you so much!
Jennifer
About Author
Hey! My name is Paula Sawicka, and I am a qualified nutritionist and personal trainer. Over the last several years, I have helped hundreds of people just like you to eat healthy and feel great.
One of the most common problems I hear on the internet and my clients relates to weight loss and plateaus. So, I’ve decided to create something one of a kind.
A 10-week weight loss program to get you in the best shape you’ve ever dreamed of. No more guessing. No more stressing.
