Lose Weight And Keep It Off Forever
This is not just a diet but a lifestyle change. This is not a quick fix but a long term solution. This is not a fad but a proven program. This is not a lie but a promise.
What you’ll get.
Nutrition Guide - Food is Fuel.
A simple mantra that can make or break a diet. Our weight loss program provides nutrition guidance to help you fuel up the right way - calories, macros, and all!
10-week exercise program
A workout plan created by a personal trainer which features proven exercises and techniques to get you the results you need. A gym-based program with a mixture of cardio, HIIT and weight lifting.
30 Healthy and delicious recipes
Recipes written by a nutritionist to help you reach optimum nutrition. You'll feel better, stronger and happier.
What readers say
Tested, proven and loved.
Hey! My name is Paula Sawicka, and I am a qualified nutritionist and personal trainer. Over the last several years, I have helped hundreds of people just like you to eat healthy and feel great.
One of the most common problems I hear on the internet and my clients relates to weight loss and plateaus. So, I’ve decided to create something one of a kind.
A 10-week weight loss program to get you in the best shape you’ve ever dreamed of. No more guessing. No more stressing.