Nutritional therapy
Programs

Your dedicated Nutrition Therapist taking care of your health and nutrition needs.

What is Nutritional Therapy?

The aim of nutritional therapy is to provide your body with all of the nutrients it needs to support health, well-being, and peak performance.

Nutrition has been shown to have a positive effect on digestive health, physical appearance, and most importantly, emotional well-being.

Do you struggle to lose weight, have exhaustion, mood swings, or stomach cramps on a daily basis? There could be more to it than just a hectic lifestyle; your wellbeing could be displaying symptoms of hormonal imbalance or bad bacteria in the gut, all of which can be treated with nutritional therapy.

Benefits of Nutritional Therapy

Improve Your Energy Levels

Gain a balance of nutrients responsible for your energy levels.

Regulate Your Blood Sugar Levels

Regulate and Maintain a healthy blood sugar levels.

Feel Emotionally Stronger

Say NO to mood swings, feel better and obtain clarity of mind.

Give your Intestinal Health a Real Boost

Minimise stomach cramps by eliminating bad gut bacteria.

Better Manage or Reduce Weight

Find out what is limiting your ability to lose weigh.

Boost Your Immune System

A diet done right is rich in antioxidants that protects you.

Book a FREE consultation

0131 235 2703

available from 09:00-18:00

Our happy clients

Mhairi Morrison

5 star trustpilot

When I approached Nutrition2change, I was feeling fed up and demotivated after years of diets that didn’t work for me. I am thankful that I have received helpful nutritional advice with lots of encouragement and no judgement. I wish I had found Paula years ago. I highly recommend Nutrition2change.

happy customers

Mikey Gainz

5 star trustpilot

Some really good information about dropping fat with the science laid out to back it! I found the in’s and out’s of my nutrition and dieting queries relayed back to me with useful and applicable answers.

I  highly recommend. Helpful and effective!

happy customer

Alan Tomkins

5 star trustpilot

Great experience and superb product, many thanks.

Keeping healthy at the moment is harder than ever and these tips were really useful.

 
 
happy customer

Our Services

Your Journey to a Healthier and Better You Starts Here.

Dietary analysis product image

Dietary Analysis and diet plan

The Diet Analysis is an 8-week personalised nutrition program exclusively designed for anyone seeking to improve their dietary/digestive health, lose weight, or improve general well-being. We’ll examine your diet, recognise nutritional deficiencies, and develop a customised diet to address them.

The Complete Nutrition Program

This is a 24-week nutritional therapy programme that is ideal for anyone who wants to improve their digestive health, lose weight, and feel better overall.

This program is for people who need to rethink their whole eating habits. This software will assist you in identifying the best remedies for your particular ailments or goals.

complete nutrition program
nutrition and deficiency analysis

Nutritional Deficiency Analysis

This is a nutritional deficiency analysis report in which we look at the current diet and see if there are any nutritional deficiencies. We’ll give you a detailed report on nutritional deficiencies, including what each deficiency can lead to and what foods you can eat to get these nutrients from.

Why Choose Us

Always available anytime, anywhere.​

For this entire process, there is absolutely no need for you to make a trip anywhere. All you need is the internet to start, answer questions, check on your progress, and refer to your coach.

Support from your own dedicated coach.​

Throughout any program, you can expect a supportive coach who is dedicated to helping you reach your fitness goals. This is a qualified professional with experience in the nutrition and exercise field.

We've walked the walk

Nutritional therapist who understands the physical and mental aspects of needing a change. Losing weight is hard, complex and exhausting. We've walked the walk, and we want to help you every step of the way so you can complete yours.

We care and we deliver

We proud ourselves in providing the highest quality services, whatever your goals are we are confident we can help you achieve these goals. Everyone responds differently to nutritional therapy, but we guarantee to take every caution possible so you can enjoy the best results.

The Process

1. Choose a programme and tests

Choose a program that suits your needs, whether you are looking to simply analyse your current diet and see how it's affecting your body and health or whether you are looking for something more thorough with blood tests, we have what you are looking for.

3. Invitation to Nutrium

After the consultation you will be invited to our Nutrium app. This is a powerful and very easy to use app where you input your meals and drinks for 7 days. Once you've done that we will analyse the diet and identify any nutritional deficiencies. At this point, you will receive a thorough report showing you any nutritional deficiencies with an explanation of potential health risks.

5. Personalised Plan

Once your diet is analysed and we have results from any lab tests you've requested we will create a personalised plan for you. This plan includes a personalised diet to tackle any nutritional deficiencies identified in step 3. We will also take a look at your lifestyle, food behaviours and habits that may be hindering weight loss or causing any health problems. Over a specific-to-program time, we will reanalyse your diet every 4 weeks and we will help you change any habits and behaviours to ensure what we do together bring in successful and sustainable results even after the program.

2. Consultation

The consultation is the second stage, and it gives you and your therapist a perfect opportunity to get to know each other, your goals, worries and any symptoms you may be experiencing. The consultation can be completed either by telephone, video call or an online questionnaire. Whatever you prefer, and whatever is easier for you. During the consultation you will be asked a series of questions about your health, lifestyle, dieting history, medical conditions and your food preference.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks. These tests can also be purchased separately to the program if that is a preference for you.

The Process

1. Choose a programme and tests

Choose a program that suits your needs, whether you are looking to simply analyse your current diet and see how it's affecting your body and health or whether you are looking for something more thorough with blood tests, we have what you are looking for.

2. Consultation

The consultation is the second stage, and it gives you and your therapist a perfect opportunity to get to know each other, your goals, worries and any symptoms you may be experiencing. The consultation can be completed either by telephone, video call or an online questionnaire. Whatever you prefer, and whatever is easier for you. During the consultation you will be asked a series of questions about your health, lifestyle, dieting history, medical conditions and your food preference.

3. Invitation to Nutrium

After the consultation you will be invited to our Nutrium app. This is a powerful and very easy to use app where you input your meals and drinks for 7 days. Once you've done that we will analyse the diet and identify any nutritional deficiencies. At this point, you will receive a thorough report showing you any nutritional deficiencies with an explanation of potential health risks.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks. These tests can also be purchased separately to the program if that is a preference for you.

5. Personalised Plan

Once your diet is analysed and we have results from any lab tests you've requested we will create a personalised plan for you. This plan includes a personalised diet to tackle any nutritional deficiencies identified in step 3. We will also take a look at your lifestyle, food behaviours and habits that may be hindering weight loss or causing any health problems. Over a specific-to-program time, we will reanalyse your diet every 4 weeks and we will help you change any habits and behaviours to ensure what we do together bring in successful and sustainable results even after the program.

Pricing Plan

Nutritional Deficiency Analysis

This option is perfect for anyone looking to analyse their current diet and identify deficiencies as well as health risks they may be at risk of.
£ 39
99
1 OFF PAYMENT
  • Access to Nutrium
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • Useful article recommendations based on your goal

Dietary Analysis

The Dietary Analysis program is designed for anyone seeking to improve their dietary/digestive health, lose weight, or general wellbeing.
£ 59
99
1 OFF PAYMENT
  • Access to Nutrium
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 8 Week Personalised Nutrition Plan
  • 2 Check-ins at week 4 and 8
  • Useful article recommendations based on your goal
Popular

Complete Nutrition Program

The complete Nutrition Program is a 24-week plan perfect for anyone needing to re-evaluate their entire diet structure.
£ 279
99
1 OFF PAYMENT
  • Access to Nutrium
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 24 Week Nutritional Plan
  • 1 check-in every 4 weeks
  • Allergy Screen Blood Test
  • Re-analysis every 8 weeks
  • Useful article recommendations tailored to your goal

Interested in improving your nutritional health?

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