Hey!

Transform your life with one on one coaching​

You have a burning desire to make some changes in your life. You have tried a lot of things. Some worked, but most didn’t. With Paula’s coaching, your goals are at your fingertips.

personal trainer and nutritionist, Paula Sawicka
one on one coaching with nutritionist

How

Does online coaching work?

Step 1

Schedule a free consultation to discuss your goals and desires.

Step 2

Our team will work on developing a personalised program to help you achieve these goals

Step 3

We start working together over a number of weeks (depending on the things you'd like to learn and achieve).

Features

One on One

We bring our expertise directly to you. Whether it's a nutrition consultation or a personal training session, this is a unique opportunity to work one on one with a health coach or personal trainer who specializes in YOU.

Targeted Coaching

All our packages are customized to meet your individual needs. Whether it's fat loss, increased performance or improved mobility, we're confident we can work together to meet your goals.

Custom Packages

We offer a range of different packages, from single sessions to a 12-week package - so there's something for everyone!

The things we can help with:

We are a small team of professionals who love helping people like you. Your goals are our passion, and we use our qualifications to drive the results you desire. 

Weight loss

Learn how to lose weight and keep it off forever. 

Healthy eating

Learn how to eat healthy to improve your gut health and overall wellbeing. 

Pre and postnatal nutrition

Looking to start a family? We’ll guide you through the process of pregnancy to keep you and your baby healthy. 

Exercise and working out

Wanting to shape up but don’t know where to start? We will develop a personalized program for you so you can achieve the physique you want!

Children's nutrition and obesity prevention

Do you have children and you don’t know how to get them to eat healthy? We’ll teach you!

Metabolism and metabolic adaptation

Struggling with a slow or suppressed metabolism? Don’t worry, we’ve got solutions. 

Schedule a Free Consultation!