Hey!
Transform your life with one on one coaching
You have a burning desire to make some changes in your life. You have tried a lot of things. Some worked, but most didn’t. With Paula’s coaching, your goals are at your fingertips.
How
Does online coaching work?
Step 1
Schedule a free consultation to discuss your goals and desires.
Step 2
Our team will work on developing a personalised program to help you achieve these goals
Step 3
We start working together over a number of weeks (depending on the things you'd like to learn and achieve).
Features
One on One
We bring our expertise directly to you. Whether it's a nutrition consultation or a personal training session, this is a unique opportunity to work one on one with a health coach or personal trainer who specializes in YOU.
Targeted Coaching
All our packages are customized to meet your individual needs. Whether it's fat loss, increased performance or improved mobility, we're confident we can work together to meet your goals.
Custom Packages
We offer a range of different packages, from single sessions to a 12-week package - so there's something for everyone!
The things we can help with:
We are a small team of professionals who love helping people like you. Your goals are our passion, and we use our qualifications to drive the results you desire.
Weight loss
Learn how to lose weight and keep it off forever.
Healthy eating
Learn how to eat healthy to improve your gut health and overall wellbeing.
Pre and postnatal nutrition
Looking to start a family? We’ll guide you through the process of pregnancy to keep you and your baby healthy.
Exercise and working out
Wanting to shape up but don’t know where to start? We will develop a personalized program for you so you can achieve the physique you want!
Children's nutrition and obesity prevention
Do you have children and you don’t know how to get them to eat healthy? We’ll teach you!
Metabolism and metabolic adaptation
Struggling with a slow or suppressed metabolism? Don’t worry, we’ve got solutions.