21-day balanced meal plan with recipes (1,400 kcals)


21-days meal plan with recipes to help you achieve optimum nutrition and health. Written by a nutritionist so you can rest assured you are eating the right way!


Reaching your health goals shouldn’t be this easy.

When you’re reaching for healthier living, there are a lot of confusing choices and decisions. With our 1,400 calorie meal plan, designed by qualified nutritionist to provide optimum health benefits, it should be easier than ever.

When’s the last time you had a healthy craving? There’s no better time than now to take control of your life and reach your health goals with our 1,400 calorie meal plan.

With this meal plan, you’ll get your meals and snacks all planned out for you for 21 days. But don’t worry, this plan has been designed in a way that provides flexibility to include your favourite snacks every week.

With proper nutrition, you can expect to feel happier and more energised as you move through the 21 days. If your goal is to lose weight, then this plan is also suitable if 1,400 calories is an appropriate caloric deficit for you.

Start living healthier today with our easy to follow meal plan.

What will you get?

  • 21-day meal plan all done for you that is balanced in nutrients so you can achieve optimum health
  • Delicious, quick and easy recipes to suit your lifestyle
  • Carefully planned macronutrient breakdown: 1,400 calories, 52g protein (15%), 175g carbs (50%), and 54g healthy fats (35%)
  • Healthy substitutes for ingredients you don’t like
  • Supplement recommendations


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21-day balanced meal plan with recipes (1,400 kcals)