Wanting to eat healthier but don’t know where to start?
Every day, there are conflicting reports on what foods are healthy or unhealthy. Even grocery stores seem to contradict each other on which product is actually the healthiest. What’s worse, society puts so much pressure on us to look and act a certain way, so figuring out what to eat becomes more than just an emotional issue.
What should you believe? When should you eat the carbs, when should you avoid dairy? Do eggs really cause health problems? What should your ideal calorie intake be?
Did you know that your diet impacts so many aspects of your life? Your metabolism, skin, energy levels, moods and more. That’s why it’s important to create a healthy lifestyle, not just change what you eat for a few days or weeks. Studies show that people who follow healthier diets have reduced risks of chronic diseases like heart disease, diabetes, high blood pressure and stroke.
But let’s be honest here.
Diets are usually more painful than helpful, with restrictive foods or unrealistic goals. This makes it too easy to give up before starting out on this journey towards optimum nutrition.
Wouldn’t it be nice if there was an easy to read guide on what food is good for you and what food might not be so great. This way, you could have an accurate understanding of what food will help you reach optimum nutrition, strengthen your immune system and protect your body against diseases and infections without having to worry about which foods are causing health problems.
This guide will give you step-by-step instructions on how to calculate your calories and macronutrients, plan meals, create delicious recipes, and how to maintain portion control. This is one resourceful guide not to miss!