A Guide To Healthy Eating

(1 customer review)

Are you looking to improve your healthy eating? If you’re eager on developing healthy habits for life, improve your nutrition then this is a perfect guide for you.

This guide makes nutrition and fitness a piece of cake! You’ll learn how to ensure your body obtains all essential nutrients, how to calculate your calories, macronutrients and even how to calculate your BMR! On top of that, we’ve created 10 simple, healthy and delicious recipes to help you get a good start to healthy eating!

£12.99

Are you looking to improve your healthy eating? If you’re eager on developing healthy habits for life, improve your nutrition then this is a perfect guide for you.

This guide makes nutrition and fitness a piece of cake! You’ll learn how to ensure your body obtains all essential nutrients, how to calculate your calories, macronutrients and even how to calculate your BMR! On top of that, we’ve created 10 simple, healthy and delicious recipes to help you get a good start to healthy eating!

As a bonus, you’ll also receive a brief summary of the daily vitamin and mineral supplements that can be a great addition to your health journey.

Who is this for?

This guide is for anyone looking to improve their health and wellbeing as well as for those who would like to get a better understanding of how to structure their diet. The guide features true and unbiased information on calorie counting, macronutrients, supplements, and more! The best part about this guide is that it is so easy to follow and understand, and includes a 7-day sample meal plan as well as 10 healthy and delicious recipes.

What are you waiting for! Get instant access to the guide and start making healthy changes today.

What to expect?

1. Healthy Dieting

What is a healthy diet and how much food your body requires to achieve your goal?

2. Calories and macronutrients

Step-by-step information on how to calculate your daily calories and master macronutrients

3. Sample meal plan

BONUS! 7-day sample meal plan featuring delicious and balanced meals.

4. 10 Healthy and delicious recipes

Get instant access to 10 healthy, delicious, and balanced recipes designed for any picky eater.

5. Vitamins and minerals

Supplement recommendations for your everyday vitamins and minerals.

1 review for A Guide To Healthy Eating

  1. Jan Sawicki (verified owner)

    I recently purchased the Guide to Healthy Eating and it was one of the best investments I made. The guide provides incredible details on healthy dieting, calories, and macronutrients. I even tried the 7-day sample meal plan and I feel great, I sleep so much better and I have much more energy. Thank you so much!

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