Abs assault is a unique home-based abs program that incorporates a variety of proven exercises that target every part of your core. Get instant access to the best core workouts at home, and enjoy stronger and more defined abs in no time! The exercises get more intense as you move through each phase of the program to ensure your progress never stalls!
Our focus is your results, try this program to get the strong abs that you deserve.
What to expect?
This is an 8-week abs program created with the best and most effective abs exercises challenging your cardiovascular fitness. This program is perfect for beginners and intermediate fitness enthusiasts. You will receive 4 workouts per week, performed every second day. In addition, we’ve also included a ‘How to calculate your daily calories’ guide for your convenience as personalised diets are sold separately.
Any equipment needed?
No equipment is required to complete this program. However, including dumbbells with your exercises will strengthen your abs and speed up your results even further.