A simple at-home finger-prick blood test to analyse your starting point and track progress as your make muscle gains.
Is this for you?
Are you about to change your lifestyle and make exercise a regular part of your daily routine? This test is for you if you’d like to know how healthy you are before you start if you want to understand how well your body performs under strenuous exercise, or potentially if you’d like to know how well you recover from exercise. This test will establish your baseline so you know your starting point, and you can track these markers as you make progress.
Why take this test?
Watching progress and changes to your outer body and inner body health is very motivating. We will test 16 biomarkers to allow you to track your health changes through your fitness journey. You’ll be able to track the improvements from diet and exercise which will also enable you to make changes where necessary.