Diet Analysis

The Diet Analysis program is designed for anyone seeking to improve their dietary/digestive health, lose or gain weight, or improve their general wellbeing. Diet plays a key role in many different body functions. Ensuring your diet is optimal is the first step towards a happier, healthier you. Whether you are worried about vitamin D deficiency or vitamin B12 deficiency, or any other deficiency – we can now analyse this!

Personalised For You

The Diet Analysis is an 8-week personalised nutrition program exclusively tailored to you and your goals based on the initial consultation. With access to the Libro application, you will provide a 7-day food diary. This then is analysed to identify any nutritional deficiencies.  Once deficiencies have been identified, I will create a nutritional plan that will provide a complete balance of vitamins and minerals to your body.

Access To Libro App

The Libro app is similar to MyFitnessPal. It is a powerful communication platform where you can enter your dietary intake. Here, I can export your entries, analyse them, and import them back to you. Everything is kept professionally inside this app so that you can check your progress and feedback at any time right from your phone.

Nutritional deficiencies

With this program, you’ll receive a nutrition breakdown report that summarises your total daily calories, proteins, fats, and carbohydrates amongst vitamins and minerals. I analyse your diet to determine the missing macro and micronutrients. Based on these determinations, I can customise a nutrition plan for you to follow.

Check-Ins

Receive 4th and 8th-week check-ins which evaluate your progress. This is a great time to ask for help and indicate any habits that need to be smoothed out. After 8 weeks, if you require further help, I recommend purchasing the dietary re-analysis where we can discuss your future needs and goals.