Gut Health 101


When your gut isn’t healthy it can lead to weight gain and inflammation. With just a few dietary changes, you can start getting your gut into shape. Get our Gut Health 101 guide to heal your gut and enjoy the foods you had to abstain from due to bloating, gas and cramping in just 30 days!


Your gut health is not a joke.

If you’ve ever noticed bloating, gas, or diarrhea after eating something, you know that digestive health is important. One of the most important parts of your body’s natural defense system is your gut and its microorganisms – commonly called gut flora.

Your gut health affects every aspect of your body – from digestion to mental clarity and even weight loss. But there are ways to improve and heal your gut and maintain a strong immune system by ensuring your diet contains all the vitamins and nutrients your body needs.

All this information can be found in Gut Health 101, a definitive guide to digestive health complete with recipes that will provide you with the nutrients needed for optimal wellness.

What will you get?

  • A full understanding of what gut health is
  • Everything you need to know about healing the gut
  • 1-week guided meal plan
  • 3 sample gut healing meal plans (1,500 calories, 2,000 calories, Vegan)
  • Foods to avoid
  • Other ways of healing your gut
  • A sample 30-day exercise challenge
  • 6 gut-friendly recipes


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Gut Health 101