Your gut health is not a joke.
If you’ve ever noticed bloating, gas, or diarrhea after eating something, you know that digestive health is important. One of the most important parts of your body’s natural defense system is your gut and its microorganisms – commonly called gut flora.
Your gut health affects every aspect of your body – from digestion to mental clarity and even weight loss. But there are ways to improve and heal your gut and maintain a strong immune system by ensuring your diet contains all the vitamins and nutrients your body needs.
All this information can be found in Gut Health 101, a definitive guide to digestive health complete with recipes that will provide you with the nutrients needed for optimal wellness.